Although taking vitamins is a good way to maintain and enhance your health, there are a few things you need to know about them to stay safe. If you take the wrong type of vitamin for your needs, you could damage your health. You could even get sick from safe brands by either overdosing or taking a supplement that isn’t right for you. Here are a few common beliefs about vitamins that are, in fact, not true.
1. Vitamins are a Replacement for Veggies
One of the biggest myths surrounding vitamins is they’re a replacement for veggies. Many people think that they don’t need to eat veggies and fruit if they take a multivitamin every day. However, there are certain nutrients that are more effective when you receive them by eating the actual food that they naturally occur in. Broccoli, for example, is full of beneficial phytochemicals that are only thoroughly absorbed by your body by eating the vegetable. This phytochemical in supplement form is poorly absorbed and not as effective.
2. All Natural Vitamins are Healthier than Regular Vitamins
Many foods are being labeled and marketed as “all natural” but this isn’t an official term. There’s no guarantee that the product you’re buying truly is all natural as the label suggests. The only way you can be sure something is GMO-free is if it contains the USDA Organic stamp or the verified non-GMO label. Currently, there is no formal definition of “all natural,” and thus, there are no regulations for it. You would have to ask the company producing the good what they mean by “all natural”. If you want healthier vitamins, then buy organic or non-GMO.
3. Pharmaceutical Strength or Pharmaceutical Grade Vitamins are Stronger
Another myth based on a term used on vitamin bottles is “pharmaceutical strength” or “pharmaceutical grade”. Many people think this means the vitamins are stronger than other vitamins. Just like “all natural”, pharmaceutical strength and pharmaceutical grade aren’t official terms used for supplements. Because these terms don’t have a strict legal definition, you won’t know exactly what you’re getting. Your idea of pharmaceutical grade means 99% pure, but a certain vitamin manufacturer might have a different definition.
Healthy Vitamin Brands
Be careful while shopping for supplements. The FDA doesn’t regulate them as strictly as drugs. If a supplement is proven unsafe, then the FDA will take it off of the market. Don’t be one of those unlucky customers by finding out the hard way that a particular brand is dangerous.
While shopping for healthy and safe vitamin brands, research the ones you’re considering, figure out what all of the ingredients are, search for studies conducted on the products, and be extremely cautious of any company that claims their supplements cure a disease. You should also be wary of supplements that are developed outside of the United States. They could have toxic and harmful ingredients.
The best vitamin brands are those that only include ingredients that can be found in produce that grows from the earth. We agree with Hippocrates that food should be our medicine and our medicine should be our food. Nature has already provided us with the nutrients we need. Look for products that are scientifically tested for how well they repair cells, protect cells, and regulate apoptosis.
Your health is important to you, so it’s necessary that you develop a basic understanding of vitamins and nutrition. This will ensure you stay safe as you shop for vitamins. Dangers include not just supplements with toxic ingredients but the wrong dosage or vitamin for your individual needs.