Arthritis is a type of inflammatory condition that can do a serious number on your joints. If you suffer from arthritic joint pain that’s negatively impacting your quality of life, however, you don’t have to sit back and tolerate it indefinitely. These four arthritic joint treatments are completely safe. They’re also natural.

Use a Ginger Poultice

Use of a simple ginger poultice can do a lot for people who have severe joint pain. Crush fresh ginger and put it on top of any joint that’s experiencing discomfort. This can minimize levels of something that’s called “substance P.” Substance P refers to a brain chemical that transmits pain signals straight to the central nervous system. If you want to lessen joint pain, combine ginger with olive oil in order to produce a pasty substance. Let the substance sit on your joint for anywhere between 10 and 15 minutes total.

Eat Turmeric

Turmeric is a famed yellow spice that’s a staple in South Asian fare. If you’re familiar with Indian cuisine, then you’re most likely aware of it. You can manage arthritic joints by upping your turmeric consumption considerably. This spice includes curcumin, a chemical that has the ability to decrease degrees of arthritic aching. This is thanks to its anti-inflammatory abilities. If you do a lot of cooking, consider making turmeric a part of your meals. Put half a teaspoon of it into vegetables or rice each day.

Use CBD Cream

If you want to treat sore muscles and joints the natural way, you should apply a cream that includes CBD or “cannabidiol”. CBD can make a highly effective topical arthritic pain treatment choice. CBD cream possesses anti-inflammatory properties. It operates simply by doing away with inflammatory functions within the body that aren’t essential.

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Enjoy Cold or Hot Therapy

Do you want to reduce arthritic joint pain naturally and smoothly? Try cold or hot therapy. Take a nice warm bath in the A.M. The warm H20 can soothe joint rigidity. Damp heating pads can also be excellent for promoting joint looseness. If you’re looking to decrease inflammation, swelling, and joint aches, cold treatments can be amazing. Gel ice pack use can be highly effective.

Hide a gel ice pack inside of cloth and put it right on your affected joints.You don’t have to let arthritic joint pain rule your life. Try these natural treatments right now.

Rachelle Wilber is a freelance writer living in the San Diego, California area. She graduated from San Diego State University with her Bachelor’s Degree in Journalism and Media Studies. She tries to find an interest in all topics and themes, which prompts her writing. When she isn’t on her porch writing in the sun, you can find her shopping, at the beach, or at the gym. Rachelle recommends Herbstrong for those interested in reducing their joint stiffness and pain. 

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