Most people learn to take care of their health by engaging in some common actions such as losing weight or taking up jogging. You can also improve your physical and mental condition by taking other measures that have beneficial effects for your body, your mind and your spirit. Here are four health-promoting actions that can make a significant difference in your overall well-being.
Being Near the Water
Physicians have always recommended that their patients take the water cure at the seaside or near a mineral springs, and today, scientists are finding the advice really can improve health. A study from the University of Exeter in England found that individuals that lived near the water had improved physical health, with less stress and greater physical activity because of the environment. This ability to reduce stress makes beach vacations popular even today. Vitamins and other products can help to deal with common stress that occurs from work and family demands today, but you can also schedule a short vacation near the ocean or by a scenic lake to get the benefits of this natural stress-reliever.
Getting Together With Friends
Studies on mortality in a number of industrialized nations show that individuals who have the lowest number of social relationships are much more likely to die than those who interact with others on a regular basis. Individuals with a cardiac problem were 2.4 times more likely to die than an individual with the same condition but who interacted socially. The beneficial effects of social interaction are even more pronounced on the elderly, where lower rates of Alzheimer’s disease, osteoporosis, rheumatoid arthritis and some forms of cancer are found in individuals who are socially engaged. Research suggests that social interaction releases chemicals in the body that help to protect the person from disease. Conversely, loneliness and social isolation are found to increase the risk for all types of diseases.
Singing Improves General Health
Singing not only lifts the spirit, scientists are finding that the act of singing can also improve your physical health. In effect, singing is an aerobic activity that increases oxygenation and utilizes muscles in the upper body, even when sitting while singing. The muscles movement helps to improve blood flow throughout the upper body. In addition, singing has psychological benefits, reducing stress, increasing interaction with others and improving peoples’ sense of well-being. It appears to increase the amount of “feel good” chemicals in the body that can even help to extend lifespan. Singing is good for people of all ages, and the benefits apply whether you sing alone or in a group.
Spending Time With Animals
If you have always loved having a pet and enjoy spending time with all types of animals, the habit also helps you to improve your health. Taking a dog for a walk is good for the animal and also good for your own physical health. Even the prestigious U.S. Centers for Disease Control and Prevention recognizes pet ownership for its ability to lower blood pressure, decrease cholesterol, lower triglycerides and improve loneliness and depression. Even if you can’t have pets of your own, you can always pet-sit for family and neighbors or spend some time with the dogs, cats, puppies and kittens at your local animal shelter. Spending time with animals is another easy and enjoyable way to improve your own state of health.
Improving your health is not simply a matter of eating right and going to the gym. These four tips can help you to improve how you feel both physically and psychologically. Keep them in mind as you deal with your normal, daily schedule.
About Author: Kara Masterson is a freelance writer from Utah. She graduated from the University of Utah and enjoys writing and spending time with her dog, Max. Kara recommends looking into Single Herbs as a great and unique resource to help you boost your health.