Back pain is an exceedingly common problem that the vast majority of people will have to face at one time or another. In fact, the American Association of Neurosurgeons estimates that back pain is something that anywhere from 75 to 85 percent of all Americans will experience in their lifetime. Although surgery can definitely help in some cases, it should still only be used as a last resort. Luckily, alternative practices like therapeutic massage have also been shown to be extremely beneficial for people suffering from back pain. With this in mind, if you’re currently suffering from chronic or even short-term back pain, here are four reasons that getting a massage might help.
Massage Improves Circulation and Blood Flow
Massages have been proven to help increase blood flow and improve circulation, which can be extremely beneficial for individuals suffering from back pain as a result of a soft-tissue injury. This improved blood flow helps by ensuring that the muscles and tissues receive the nutrients they need to aid in recovery. Similarly, the increase in circulation also helps to eliminate muscle soreness.
Massage Reduces Inflammation
Muscle strains and other injuries tend to result in swelling or inflammation, and this is another area where a massage can help greatly. Inflamed muscles not only limit flexibility and make it more difficult to move, but they are also a major source of back pain and can even lead to spasms. However, a massage can target these inflamed muscles to help eliminate any pain and spasms and also provide greater freedom of motion.
Massage Decreases Muscle Tension
Muscle tension is another common source of back pain. In fact, tight muscles can not only lead to pain on their own, but they can actually cause further strain and injury by limiting your flexibility. Not only that, but muscle tension can even seriously degrade the quality of your sleep. With a therapeutic massage, you can target these tense muscles to result in greater relaxation, improved flexibility and hopefully an overall improvement in your health and well-being.
Massage Increases Endorphin Levels
Massage therapy has been shown to be extremely beneficial for a number of important reasons. A trained massage therapist knows exactly which muscles and areas to target in order to provide the greatest relief from whatever is causing your back pain, but this is really only part of the story. Another reason massage therapy is so beneficial is that it causes your body to release endorphins—the so-called happy hormones. This helps by lowering your levels of stress and anxiety, which in turn may help to speed up your recovery and provide added relief from your pain.
Massage therapy definitely isn’t for everyone, and there is no guarantee that it will be able to help you overcome your back pain. Nonetheless, the fact is that the benefits it provides may still help to at least provide some relief. Moreover, these benefits may also help to improve your recovery time so you can get over your injury or issue quicker. Therefore, therapeutic massage is definitely something everyone with back pain should consider.
Rachelle Wilber is a freelance writer living in the San Diego, California area. She graduated from San Diego State University with her Bachelor’s Degree in Journalism and Media Studies. She tries to find an interest in all topics and themes, which prompts her writing. When she isn’t on her porch writing in the sun, you can find her shopping, at the beach, or at the gym. Rachelle recommends massage therapy for those patients experiencing back pain. Follow her on Twitter and Facebook: @RachelleWilber; https://www.facebook.com/profile.php?id=100009221637700