common migraine triggers

A migraine is a type of a headache that varies in intensity and affects more than 2 million people each year. Symptoms of this often painful headache include pain in the face and neck, sensitivity to sound, dizziness, and lightheadedness. To help you know more about what is causing your pain, here are five common migraine triggers you should be aware of.


Medication overuse headache is more common than you think. Medication overuse headache occurs when you are taking prescribed medication for 10 days or more each month. According to the American Migraine Foundation, research shows pain medications can have complex effects on brain functions. Taking pain medications for other reasons than a headache, such as back pain or joint pain contributes to medication overuse headache. A management plan can be created to decrease the amount of medication that is taken over time. Some medications can be stopped immediately without major consequences.

Light Sensitivity

When you’re experiencing a migraine, you may notice you are sensitive to light. This condition is known as photophobia. Light can often worsen your migraine, making the pain unbearable. A dark shade or window shutters may make coping with a migraine easier. One of the natural remedies of dealing with a migraine is lying in a dark room. With no bright lights to aggravate the symptoms that accompany your migraine, you may be able to get rid of it and move on with your day or enjoy a peaceful night’s sleep.

Too Much Stress

Stress causes a variety of health problems, including migraines. The American Migraine Foundation suggests more than 65 percent of people who have migraines, state that it is triggered by stress. Stress may seem inevitable for a variety of reasons, including the type of job you have, financial issues, and many more reasons. You may be stressing and not realize it. To help decrease your stress levels, you can try exercising regularly, meditation, relaxation therapy, and many different other stress techniques.

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Poor Diet

There are certain foods and ingredients, such as artificial sweeteners, dairy foods, milk, eggs, caffeine, fatty and greasy foods, and a variety of other foods that can cause you to experience a migraine. To help avoid migraines triggered by certain foods, keep a food journal to determine which foods are causing the headaches. Make sure you read food labels to ensure there are no ingredients that could be causing your migraines.

Lack of Sleep

Lack of sleep can cause your entire body to malfunction and cause problems, including migraines. Without an adequate amount of sleep of 8 hours or more, your body will not function as well as it could with proper sleep. An irregular sleep pattern makes you prone to migraines. Your body heals itself while you sleep, and an abnormal sleep pattern does not give your body the required time to properly heal itself.

To learn more about what is migraine and how to treat it, check out resources below:

Migraines can make your life miserable and keep you away from many activities you would typically enjoy. Being aware of common migraine triggers is the first step toward treating the pain and finding migraine relief. With building an awareness and proper care migraine pain doesn’t have to take over your life and cause you agony and suffering.

Hannah Whittenly is a freelance writer and mother of two from Sacramento, CA. She enjoys kayaking and reading books by the lake.For your window shutter needs, Hannah recommends Danmer Custom Window Coverings.

Migraine 101 Infographic from

Migraine 101

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