boost white blood cells

“White blood cells (WBCs), also called leukocytes or leucocytes, are the cells of the immune system that are involved in protecting the body against both infectious disease and foreign invaders.” – Wikipedia.

White blood count is an important indicator of your body’s ability to fight infection. A number of problems can cause a low white blood cell count, including viral infections, autoimmune disorders, cancer treatment, HIV/AIDS, rheumatoid arthritis or other conditions. In some cases, white blood counts can drop, and your physician may make note of this development and recommend a number of actions to take. Among these are a few measures that will boost your white blood cell count naturally. Here are 5 actions you can take to improve your ability to fight common infections.

Nutritional Boost

Some evidence indicates that taking a multivitamin with minerals, including B12 and folate can help to boost the immune system. These two last nutrients are important for the production of white blood cells in the body. Vitamin C and omega-3 fatty acids can also help to boost immune system function.

Avoiding Foods That Can Increase Risk

Some foods have a high risk of having bacterial contamination. These foods include rare meat, runny eggs, fish that is undercooked, unwashed vegetables, unpasteurized honey and tainted food products that have gone beyond their expiration date or have begun to mold. Unrefrigerated cream-filled desserts can also pose a problem. If you have a low white blood cell count you should take special care to eat only very fresh foods and foods that have been carefully washed at home.

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Lifestyle Factors

When you have a low white blood cell count, you must take additional precautions to reduce the risk of infection. Frequent hand washing with soap and water throughout the day can reduce the exposure to bacteria, viruses and fungi. You should avoid contact with individuals who are obviously ill. Get additional sleep to help your immune system function to function more effectively.

Preventative Measures

Another part of protecting your health when you have a low white blood cell count is by avoiding foods that may expose you to bacteria. Recommendations include cooking foods to kill bacteria that may be present, ensuring careful refrigeration of foods, thawing meat in the microwave instead of at room temperature and washing raw fruits and vegetables carefully before eating.

White Blood Cell Transfusion

If your physician becomes concerned about the low white blood cell levels, you may be advised to receive a transfusion procedure that uses white blood cells from a donor. These procedures are a method of quickly improving your white blood cell count and your ability to resist infection. Donor health is carefully screened to protect your health.

Your white blood cell count provides information about your immune system’s ability to fight infection. Although no one food or vitamin can improve your white blood cell count, you can take specific steps that will prime your immune system. If you follow these tips, you will give your body the best chance to resist disease.

Dixie Somers recommends visiting Key Biologics, LLC for more information about white blood cell count.

Infographic: How the human body's immune system works

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