foot pain home remedies

Chronic foot pain can diminish your quality of life and cause difficulties in walking and engaging in other physical activities. Fortunately, there are some natural pain relief methods that are both safe and effective and can alleviate your suffering.

Take a look at five foot pain home remedies you can try before seeking a help of a professional.

Massage Therapy

A nice massage can help relax the muscles in the feet and possibly relieve pain caused by trapped nerves. A trained massage therapist will use certain strokes and other techniques on the feet that can offer you further relief by stimulating blood flow. You can also try massaging your own feet by applying some oil or lotion to the skin and gently rubbing the areas where pain is felt.


These devices fit inside each shoe and are intended to correct how you walk, run and stand. Correcting any imbalances or misalignments with the use of orthotics often provides a permanent solution to foot pain sufferers. A qualified foot doctor can fit you for a pair of orthotics and prescribe custom-made devices that match the size and shape of each foot.

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Soaking your feet in water can help the muscles relax and ease your discomfort. Reader’s Digest Canada suggests filling a basin with hot water and another one with cold water. You can then sit and switch between soaking your feet in each basin for a few minutes at a time. Adding a few drops of essential oil or peppermint tea to the water can elicit additional healing effects.

Wear Different Shoes

You may not realize how much your shoes could be contributing to your foot pain. Try wearing a different shoe style that’s both comfortable and gives you adequate support to see if it helps. Wearing high heels or other shoes with rigid designs should be avoided if you suffer from chronic foot pain. You should also be wearing shoes that can correct problems like foot pronation or having high arches.

Alternative Medicine

From acupuncture to reflexology, there are many different alternative therapy options that you can try to end your chronic foot pain. Many of these therapies are completely safe and natural and can even sometimes bring about better results than more invasive treatments. Clinical studies are being conducted regularly to develop new natural treatments to help foot pain sufferers.

There is hope for anyone who deals with foot pain on a regular basis. Trying any of these natural treatment methods can give you great results and may be enough to do away with your foot pain once and for all.

About the Author: Lizzie Weakley is a freelance writer from Columbus, Ohio. She went to college at The Ohio State University where she studied communications. In her free time, she enjoys the outdoors and long walks in the park with her 3-year-old husky Snowball. If you are having foot pain, Lizzie recommends going to a foot doctor like those at Chesapeake Research Group, LLC.

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