Everyone knows that heart health is important, but what are you supposed to do about it? We are told all the time to keep our hearts healthy, but how do we do that? If you need new ways to care for your heart, then you are in luck. These 6 methods of heart care will leave your heart healthier than ever.
Get The Perfect Amount Of Sleep
The common belief is that 8 or more hours of sleep per night is ideal, but that may not be the best thing for your heart. A sleep study was performed on adults from ages 18-45 to determine what amount of sleep was best for their hearts. The results were quite surprising. The study found that 7 hours of sleep was the perfect amount to keep a heart healthy. Those that got 5 or fewer hours of sleep had more calcium in their arteries, which is indicative of heart disease. The same was true for those that slept 9 hours or more. It seems that, for heart health at least, seven is the magic number.
Try For Mild Exercise
Not everyone has the time or resources to go to the gym multiple times per week, but that does not mean that you cannot keep your heart healthy. You should be aiming for about 150 minutes of light exercise per week, or 30 minutes per day for five days. But how can you fit this into a busy schedule? The answer is simple: walk. Nearly everyone has at least a spare half an hour per day, so just use that time to go on a light walk to a local store or around your neighborhood. The time outside will be just as good for you as the exercise, and will keep your cholesterol at healthy levels.
Sometimes a good diet is simply not enough to maintain a healthy heart, and you find yourself in need of other ways to keep your cholesterol in check. The key is to take heart-healthy supplements. These supplements are typically affordable for any budget and can keep your cholesterol levels in check while encouraging cardiovascular health. Do not hesitate to add a cholesterol or heart supplement to your diet if you need to improve your heart health.
More Fruit, Less Juice
Your food is like fuel for your heart, and you want it to be as pure as possible. Stick to fruits rather than fruit juices, because fruits contain much more of the vitamins and nutrients that will support and maintain your heart health.
Deal With Your Stress
Everyone has stress, but how you deal with it may be impacting your heart health. De-stressing techniques like meditation and yoga can be crucial in keeping your heart healthy. When stress is not properly handled, it continues to build and put more strain on your heart. For your mental well-being as well as your heart health, you should try to deal with your stress in a healthy manner.
Heart health is important to every group in the world and should not be taken lightly. You want to make sure that you are doing all that you can to keep your heart healthy on a regular basis. Following these few simple tips can really help make that as easy as possible.