1. Read books that inspire you

2. Walk barefoot in the grass

3. Get a face lick by a puppy

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4. Eat only THE best chocolate

5. Do a headstand

6. Read a book to a group of children

7. Eat real, delicious foods

8. Send real (like on paper, not e-mail) letters

9. Watch a classic movie

10. Don’t sweat the small stuff

11. Laugh and learn from your mistakes

12. Celebrate your successes (big and small)

13. Drink Champagne on Wednesday

14. Grow your own food

15. Invest in beautiful, quality lingerie

16. Attend a lecture

17. Buy from local farmers

18. Unplug from the computer as often as possible

19. Plug into your family and friend more often

20. Make your own bread

21. Have more sex

22. Schedule Me O’clock time

23. Attend a local festival

24. Do things that scare you

25. Learn a new sport

26. Move your body daily

27. Take an art class

28. Really listen to your kids without judgment

29. Keep fresh flowers in your home

30. Cultivate your style

31. Learn a new language

32. Skinny dip.

33. Read Thoreau by a river

34. Stretch every morning

35. Sit down for your meals

36. Appreciate every moment

37. Learn to breath consciously

38. Get a new hair do

39. Have a 3 course lunch with friends

40. Spend more time at the dinner table

41. Trade dessert with a walk

42. Eat dessert after a walk

43. Challenge yourself physically

44. Stop telling yourself how hard something is before you even try

45. Eliminate comparison syndrome from your life

46. Laugh often and cry when necessary

47. Pick your own strawberries

48. Wear clothes that make you feel fabulous

49. Learn something new every day

50. Live your life like you mean it

Tonya Leigh Williams is a coach, speaker, and writer. She is dedicated to empowering women to create amazing lives and bodies without dieting, deprivation and drama. Her passion is helping women find freedom from body image, weight, and food issues. If you are interested in learning more about coaching with Tonya Leigh, please email her at

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