Your immune system is your frontline defense against bacteria, environmental toxins, viruses and other harmful micro-organisms. Sadly, the toxins present today are weakening the human immune system at non-stop increasing rate. But on the bright side, certain supplements and tools can help to support your immune system.
What Is Immune System?
Your immune system is your body’s security system which fights against harmful organisms that cause contagious breaks and sickness. You come in contact with all of them and most of them are neutralized by your immune system without even knowing it. However, if your immune system is weak, then it may not win all the battles and that’s when you fall sick. But, you can support your immune system with the help of natural immune boosters supplements on vitaloid and by having good physical and mental health.
Here are 7 ways to support your immune system :
Probiotics :The good bacteria in your body are known as probiotics. They are responsible for keeping your immune system in check, supporting your digestion, and combating harmful organisms. So, maintaining a balance of probiotic bacteria is essential. Eat probiotic-rich foods such as kombucha, kefir, sauerkraut or any probiotic supplement that can help balance your good bacteria ratio.
Intestinal Cleansing :Whether you’re driving, sleeping or eating, you’re exposed to toxins 24 hours a day. Most toxins enter in your body to wreak havoc on your health by reducing your immune system and weakening your defenses. Therefore, regular intestinal cleansing with colon cleanser, which supports your immune system by giving a balanced and clean environment for probiotic bacteria to thrive.
Organic Oregano Oil :Oregano oil is one of the most antioxidant-rich oils on the planet. It is highly beneficial because it defends against dangerous organisms by supporting immune system. The oregano oil’s potency is because of a compound called carvacrol that has shown to increase the balance of good bacteria.
Enzymes :Enzymes are important for metabolic and digestion functions and even the research showed that they’re beneficial for your immune system. They are essential because as you grow older, your body produce fewer enzymes. That’s why supplementing this gap can help you consume more nutrients to support your immune system.
Colloidal Silver :Colloidal silver acts as a secondary defense system that fights against the harmful organisms and microbes that attack. And, because it is an extra shield, it helps to take the burden off the immune system and promotes body health.
Reduce Your Stress Levels :Mental, emotional, and physical stress takes a toll and can age your immune system beyond your years. Even the researches showed that the immune system activity reduced when you’re stressed. Therefore, it is important that you find productive ways to deal with stress to keep your body strong and resilient. I understand that stress is part of our life that can never be totally avoided, but healthy eating is extremely helpful to ease its effects.
Sleep :Sleep plays an important part for supporting immune system. Sleep resets your entire system and provides an avenue due to which, you can not only improve just immune system, but you can improve your overall health. And, without enough sleep, your immune system will suffer and will invade to harmful organisms and microbes. So, in simple words, seven or eight hour sleep is necessary to support immune system.
With enough diligence and discipline, these factors: physical fitness, good nutrition and a stress-free living will help you transform your health that will help you lead a more vibrant and energetic life.
Author Bio: Daniel is a health researcher, writer and guest blogger. Having spent last 15 years in the nutritional supplement industry, Daniel is passionate about helping people live vibrant lives and be more active through good nutrition and supplement. He firmly believes there is no magic bullet for a healthy life but natural immune boosters supplements on vitaloid are perfect means to support and balance our lifestyles.