There are so many types of food that so many different “experts” say are good for you, it’s hard to keep track of what to eat (and what not to eat, too). Take eggs and butter: They’ve cycled in and out of health fashion for decades now, as researchers study our health and their impact on it.
But there are some foods that are mostly universally revered for their powerful impact on how we feel and how healthy we are, and those are called superfoods. Superfoods are just that: foods that have a wide range of benefits. Some of them might seem a little odd; some you may never have heard of. But all of them are a great addition to smoothies—especially with the complementary flavors of particular fruits and other good-for-you add-ins—as a way to get an extra dose of nutrition.
Check out these 9 superfoods that can add a deliscious and healthy kick to your next smoothie.
Infographic by Quill