tips for white teeth

As you grow older, your pearly white teeth can begin to lose their luster due to stains. There are many factors that can lead to tooth discoloration, and it’s best to rule them out to ensure that you maintain your brilliant, beautiful smile.

Curious about what you can do to keep your teeth looking white and bright? Here are 9 tips to get white teeth shared by teeth whitening experts.

1. Set regular appointments with your dentist

Regular dental appointments help your dentist stay updated on your oral health and determine what’s best for your teeth. Before you try any teeth whitening methods, you need to ensure that you have no underlying dental disease. You also have to undergo thorough teeth cleaning to fully benefit from a teeth whitening procedure.

As a general practice, it’s recommended that you visit your dentist at least twice a year.

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2. Choose to undergo whitening treatments by your dentist

It’s always good to have a professional who knows what they’re doing to take charge of important procedures. Rather than going the DIY route, you get all the benefits from proven-effective professional techniques and expert supervision if you choose teeth whitening at the dentist.

3. Avoid certain foods

As you may already know, coffee and red wine are the most common causes of teeth stains. However, they’re not the only culprits. There are many other examples of food and beverages that can stain your teeth, including:

  • Balsamic vinegar
  • Barbecue sauce
  • Black and green tea
  • Blueberries
  • Curry
  • Marinara
  • Paprika
  • Pomegranates
  • Soda

Ask your dentist about any other food items or drinks you should avoid to keep your teeth looking beautifully white.

4. Rinse with water

If you can’t give up drinking coffee every morning or a glass of wine every evening, just make sure you rinse with water within 30 minutes of consuming the beverage in question. By rinsing with water, you wash away the liquid and reduce the likelihood of stains.

Rinsing is much better than brushing as brushing too soon after drinking can make the situation worse. You would be scrubbing the enamel-eroding acid right into your teeth.

5. Eat foods that help whiten teeth

There are actually certain foods that can help brighten your teeth. At the same time, they aid in fighting stains and improve oral health.

Keep your pearly whites by munching on any of the following:

  • Apples – An apple a day doesn’t only improve your gum health but also stimulates the production of saliva. Saliva helps greatly in rinsing away stains.
  • Cheese, milk or yogurt – These food items are rich in calcium which strengthens tooth enamel.
  • Broccoli, carrots, celery, and nuts – The abrasive or coarse texture of these food items help scrub off stains.
  • Raw onions – Onions contain sulfur which helps prevent plaque from forming.
  • Strawberries – The malic acid in strawberries removes surface stains lurking on your teeth naturally.

6. Use whitening toothpaste

A whitening toothpaste works by employing abrasives and polishers which buff away dark spots. Although this is a helpful method, the whitening process can be slow. Keep in mind that it will take time to see visible results this way. And remember that in-house teeth whitening treatments done by an experienced dentist would be exponentially more effective.

7. Apply whitening strips

Compared to a whitening toothpaste, whitening strips make use of whitening chemicals such as bleaches and peroxides. These chemicals are found on two plastic strips — one for your upper set of teeth and another for the bottom. When you apply the whitening strips, whitening chemicals then make their way into your teeth to remove extrinsic stains.

The good thing about whitening strips is that they’re easy to use. All you have to do is slap them on and wait for a specific amount of time before taking them off. However, remember that you’re working with chemicals, so pay close attention to the time and avoid leaving the strips on for too long. The chemicals can eat away at enamel.

Again, note that professional teeth whitening treatments will yield more noticeable and lasting results.

8. Stop smoking

Tar and tobacco in cigarettes can rapidly cause your teeth to take on yellow stains. If you are a smoker, consider cutting down gradually and eventually quitting smoking in order to reap the associated benefits. Not only will your teeth appear brighter, but your heart and lungs, as well as the rest of your body, will also become healthier.

9. Seek a dentist’s advice first

Thanks to technological advancements available today, you have countless options for teeth whitening to choose from. Of course, it’s best to keep in mind that each individual has unique oral health needs. You may be suffering from intrinsic stains which require extensive teeth whitening methods, while another person may have milder teeth staining issues that can be resolved more quickly.

Contact your dentist and ask for recommendations for a tooth whitening method that would be best for your condition. A seasoned dental professional will know how to get at the root of the problem and perform a treatment method that delivers the results you desire.


Dr. Zul Paliwalla is the General and Cosmetic British Dentist at NOA Dental Clinic, specializing in smile-related concerns. With over 33 years of experience in the UK, Dr. Zul has successfully worked on and improved many internationally recognized smiles. He is a certified Invisalign® GOLD provider as well and has brought his elite expertise to Dubai not only to enjoy the sun, sea and sand, but also to offer his brand of personalized smile makeovers.

Photo by Pixabay from Pexels

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