When consumed in moderation, alcoholic beverages can make a dinner, baseball game or day at the beach a bit more fun. However, if consumed in large amounts, alcohol can have a negative impact on your health. Let's take a look at some of the ways excessive drinking can lead to temporary or permanent health issues.
Alcohol Robs Your Body of the Ability to Sleep Properly
You may think that you sleep better or fall asleep easier when you drink alcohol. However, most people tend to wake up after only a few hours of sleep and are unable to get any more rest for the night. This can leave you groggy and at an increased risk of getting into a car accident or otherwise hurting yourself during the day. Over time, you may find that it is impossible to go to sleep at a normal hour or to stay asleep for long enough to get the rest that you need.
Retaining Key Nutrients
If all you put in your body is beer and liquor, it may prevent you from getting other vitamins and minerals that it badly needs. Therefore, you could suffer from organ damage or failure in addition to a condition called neuropathy. Neuropathy is a numb or tingling sensation in your body caused by damage to nerves in your hands and feet. In some cases, it can result in pain whenever you touch something. It could also result in an inability to feel objects that your hands or feet come into contact with. Therefore, you could walk on a piece of glass or cut your hand with a knife and not even realize it. This could lead to serious injury as well as a risk of infection if a wound isn't properly dealt with. Individuals who have the condition may need to wear compression garments or cover their skin wherever they go.
You Could Damage Your Standing in the Community
Alcohol can play a role in damaging your mental health as well as your physical health. For instance, if you were to get a DWI because you were driving drunk, you could lose your job and your driver’s license. This may place a strain on your relationships and make it harder to find work in the future. Those who have a DWI charge may want to consider speaking a DWI lawyer to help navigate the situation. With little hope of finding work or being able to learn new skills, an individual may start to battle depression. Those who are depressed may feel worthless or hopeless to turn their lives around, which may make their alcoholism worse.
It Can Lead to Obesity and Illness
Most people understand what a beer belly is. This is the term coined to describe someone who is fat because they drink too much alcohol. While some may find it humorous to have one, obesity is nothing to laugh at. It could result in diabetes, heart disease and high blood pressure, and these conditions could lead to a limb being amputated or being forced to spend months or years confined to a wheelchair. Furthermore, since alcohol can weaken your immune system, you may be more susceptible to colds or getting the flu.
For many, a shot of whiskey before bed or a glass of wine with dinner is nothing more than an evening ritual. However, if you find that you can't go through your day without multiple drinks, you may have a problem. Getting help as soon as possible may be able to limit or prevent any long-term mental and physical damage excessive drinking may cause.
Rachelle Wilber is a freelance writer living in the San Diego, California area. She graduated from San Diego State University with her Bachelor's Degree in Journalism and Media Studies. She tries to find an interest in all topics and themes, which prompts her writing. When she isn't on her porch writing in the sun, you can find her shopping, at the beach, or at the gym. Rachelle recommends consulting a DWI lawyer for those facing charges. Follow her on Twitter and Facebook: @RachelleWilber
An infographic from the team at Addiction Blog