airborne illness

Good health maintenance includes the prevention of airborne infections that cause millions of lost work hours and increased hospitalizations for complications that can sometimes occur.

Airborne illnesses are those you can catch simply by breathing near someone who is infected or touching surfaces on which the pathogens rest. These are illnesses that are easily transmitted person-to-person at school, at work, during commuting or anywhere you are in contact with other people. Airborne illnesses are hard to control, especially as spring draws closer, but you can take a number of steps to protect yourself and your family.

What Kinds of Illnesses Have Airborne Transmission?

The common cold is probably the most well-known airborne illness you are likely to contract. But there are many other diseases that can be caught by simply breathing in the microscopic droplets that are generally found in places where people gather together. Influenza is another of the most common airborne illnesses. Chickenpox, measles, and mumps are generally considered children’s diseases. Whooping cough, diphtheria, and tuberculosis are other airborne diseases.

Treating Airborne Illnesses

Airborne illnesses can cause a variety of symptoms, including coughing, sneezing, headache, swollen glands, fever, body aches and fatigue. These problems can be treated with over-the-counter decongestants and pain relievers. Influenza can be prevented by getting an annual flu shot. Some illnesses result in rashes, breathing problems or severe physical debilitation. If you experience these symptoms, seek medical attention immediately.

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Boosting Immune Function to Prevent Airborne Illnesses

A healthy diet can help to prime your immune system, so you are better able to fight off airborne infections. Health experts recommend foods that are high in antioxidants, such as blueberries, strawberries, apples, pinto beans, and pecans. Foods that have high levels of omega-3 fatty acids, like salmon, mackerel, flaxseeds, walnuts, and soybeans can also help to boost immune system function.

Air Filters to Improve Indoor Air Quality

Particularly in the winter, when the windows are closed and humidity levels fall, the risk for transmission of airborne bacteria and viruses rises significantly.

Although you can’t avoid all airborne illnesses, you can take steps to limit your exposure to these diseases. Immunizations help to build immunity, so if you are exposed to the pathogens, your immune system can fight them off. You can also cultivate habits that help to reduce your exposure and create an environment that limits these pathogens. These measures will help to keep you healthier and prevent the wider transmission of germs that cause the illnesses.

Looking for an air filter? An air filter from a company like Kruman Equipment Company will help to reduce the number of pathogens and allergens in the air, so your indoor air will be healthier. A wide range of sizes and types are available to suit your individual needs.

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