allergy tips for kids

Allergies may mean sniffles and sneezes for some people, but individuals with life-threatening sensitivities face a much more serious challenge. Exposure to even a small amount of certain substances can instigate anaphylaxis, which usually requires immediate intervention through an injection. Kids with serious allergies are at higher risk than adults since they may not fully understand their health condition or take all the proper precautions to avoid exposure. Fortunately, there are a few basic strategies parents can use to help their kid stay healthy and happy.

Inform Teachers and Caretakers

Lack of information is one of the biggest threats to kids with allergies. Parents should always take the time to inform school administrators, teachers, parents of friends and any other caretaker about their child’s allergy concerns. Caretakers should also understand how to recognize signs of anaphylaxis or asthma resulting from exposure and know how to properly apply the medication.

Create Emergency Kits

Rummaging around the house or car for a needle or inhaler is the last thing parents want to do while their child struggles to breathe. Anaphylaxis can strike fast and cause serious symptoms in a matter of minutes, so prompt and reliable access to allergy medication is critical. Families should create basic emergency kits with at least one dose and instructions on how to use it. There should be at least one in the home and each family vehicle, as well as one for the child to carry with them.

Wear Allergy Identification

Parents should encourage their kid to wear appropriate medical allergy bracelets from a young age. These potentially life-saving accessories are available in a variety of designs and colors to better blend with personal fashion. Wearable identification is invaluable in the event that the child loses consciousness or is unable to communicate in a medical emergency. Reactions to antibiotics or anesthesia can be lethal, so healthcare personnel absolutely need to know about sensitivities from the beginning.

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Explore Food and Lifestyle Options Together

Navigating a broad and healthy diet despite allergies to common ingredients can be a painful learning experience, but it’s necessary for maintaining long-term health. Parents should carefully research ingredients and encourage their child to eat a variety of foods, even if it’s more difficult or expensive to prepare. Families may be able to mitigate some of these expenses through tax deduction if a physician supports the claim that it’s necessary for the child’s well-being, according to Forbes.

Whether it’s medical, dietary or environmental, severe allergies can shape almost every aspect of life. Managing this condition requires ample planning and caution, but dedicated parents have plenty of ways to help their kids stay safe during day-to-day activities.


Hannah Whittenly is a freelance writer and mother of two from Sacramento, CA. She enjoys kayaking and reading books by the lake. For your medical allergy bracelet needs, Hannah recommends Reminderband.

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