Your mental health can be impacted by some seemingly unrelated items. Mental health is more than just your state of mind. Here are some obstacles that could be impacting your mental health and how to overcome them.
Poor Sleep Quality
Your body needs sleep in order to be fully charged for the day. Not getting enough sleep or getting poor sleep quality can have an impact. Consider the reasons for why you aren’t feeling rested. It may be that you need to establish a routine to get you to bed on time every night. Another problem could be that your bed or your bedroom aren’t conducive to restful sleep. Look into painting your bedroom a mellow color, limiting nighttime distractions, or getting a more comfortable mattress.
Inadequate Home Lighting
Natural light can do a lot when it comes to improving your mental health. Sunlight has been shown to help those that are suffering from depression and other mood disorders. You have options if your home is starting to feel a little dark and dreary. Look into having a home window added so that you can brighten up your living space. Another solution is to install daylight bulbs in your light fixtures. You may find that you start to feel better soon.
Lack of Physical Activity
Sitting around all day is more than bad just for your physical health. It can start to impact your mental health as well. Get outside and take a walk around your neighborhood. If the weather is bad, consider doing some mall walking in the morning. There are lots of ways that you can be more physically active to improve your mental health. You may find that you meet more people when you’re out of the house. This will also be good for your mental well-being.
Feeling stuck in a relationship that’s unhealthy or isn’t going anywhere can start to drag down your mental health. You have two choices when it comes to fixing this problem. Discuss your feelings with the other person in the relationship. You may be able to work through some of your issues together. Another option is to end the relationship. It isn’t healthy for you to stay in a relationship that’s impacting your general well-being.
You have to manage your mental health the same way that you manage your physical health. Take steps so that you can move forward in your life and be the healthiest version of yourself possible.
Hannah Whittenly is a freelance writer and mother of two from Sacramento, CA. She enjoys kayaking and reading books by the lake. To help with your lighting needs, Hannah recommends getting home window from Valley Glass Utility.