A wide variety of natural healing methods have been around since the dawn of man. Aromatherapy is one of these methods, and has been used as a natural healing process by people all around the world. It has a very rich history covering more than a thousand years, and has been recorded being used in ancient Greece, Rome and China.

Aromatherapy is the practical use of scents and aromas derived from pure essential oils harvested from a variety of different plant species. These extracted oils use the power of soothing scents to help individuals relax their bodies and minds. Heightened states of relaxation can help create positive mental and physical changes that are believed to have healing abilities.

The modern-day aromatherapy experience usually involves dispensing a few drops of preferred scented oil into either a pot of steaming water, an oil warmer or a diffuser. Practitioners then proceed to breathe in the steam or atomized oil over a desired period of time. Combining both the power of steam and the scented oils can effectively help to clear sinuses, sinus infections and stuffy noses. Atomized or nebulized essential oil is oftentimes preferred over steaming or warming due to the fact that the oil is in a near gas-like state that is more easily absorbed by the body. Essential oils do not necessarily have to be used with a diffuser to enjoy the aromatic benefits. A few drops of a favorite essential oil directly on ones pillow before bed can be just as effective.

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Aromatherapy is often used to help people recover from various types of respiratory illnesses by encouraging deeper breathing. This can also be an effective treatment for common annoyances like everyday muscle pain or headaches. Some commonly used natural aromatherapy scented oils include tea tree oil, sweet orange oil, sandalwood, rosemary, rose, peppermint, patchouli, lavender, jasmine, geranium, frankincense and eucalyptus oil. A good number of these oils are often associated with a particular mind and body ailment or attribute. If the ailment is a stubborn cold, then consider using eucalyptus oils. Lavender is a top choice for stress relief, insomnia and overall relaxation. For a more clear and alert mind, consider essential oils of rosemary, peppermint or cinnamon. Geranium is a good choice as a mood enhancer. If an energy boost is needed then ginger may suffice.

In general modern science tends to classify aromatherapy as a form of holistic medicine. History reveals that people all around the world have consistently been using scents and aromas as a health aid with some success for generations. Although aromatherapy and the use of scented oils can have a profound positive impact on people struggling with a large number of common ailments, be sure to consult a physician for persistent or worsening health conditions.

Jershon Teigh enjoys writing articles on a variety of topics. Visit his latest website for information on the soothing and relaxing effects of lavender essential oil.

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