Stop searching desperately for bad breath remedies at your local pharmacy and start looking in your own kitchen. Sure, you can do what the Romans did and use sticks for toothbrushes and extremely abrasive tooth powder but that would be going way overboard and is definitely not necessary.

It goes without saying that bad breath ranks as one of the most embarrassing and annoying problems of all time. Left untreated, your "less than fresh" breath can interfere with every aspect of your life. Quick and effective treatment is absolutely necessary but before you run out and spend a small fortune on breath remedies, chances are you can fix this problem right at home.

Bad breath home remedies can definitely work and be effective but before you get started first and foremost you must determine the cause of the problem. A common misconception is that foul breath is caused by foods. While some foods do cause unpleasant odors, lingering and chronic, an unpleasant odor from your mouth could be a sign or symptom of another problem.

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So, before you try any remedies at home, visit your dentist or periodontist to determine the cause. There are many reasons why you could have this problem including gum disease, certain medical conditions or even "dry mouth." If everything checks out and you want to try a home remedy, be careful and smart about what remedies you try.

Consider these three top home breath remedies that you can create right in your own kitchen:

1. Create a gargle. Visit your health food store and pick up some myrrh gum, calendula and sage. Then mix all three ingredients together in equal parts and use 3-4 times a day. Don’t refrigerate this mixture and keep it tightly sealed.

2. Spice it up. Believe it or not, there are some herbs and spices that naturally freshen your breath. They include anise seeds, fennel and cloves. Simply, throw your favorite in a small plastic bag and eat a few seeds after your meal.

3. Chew some parsley. Parsley is a favorite natural breath freshener. It is not just a great way to top off a dish, it contains chlorophyll, a natural plant extract that has natural breath freshening properties.

These breath remedies are sure to help clear up your bad breath. But remember, these are no substitutes for brushing and flossing your teeth regularly. You can also keep your teeth clean by eating healthy foods such as uncooked carrots, radishes and apples.

It is absolutely essential to have good dental hygiene to help keep your mouth free of bacteria and odors. Changing your toothbrush every three months is helpful too as bacteria can build-up on the bristles.

So you see, there is a way to overcome bad breath naturally. Don’t be tempted to spend your hard earned money on breath products you don’t need. Start out simply and give bad breath home remedies a try.

Do you want more answers and tips on how you can clear up your bad breath naturally? If bad breath is an ongoing problem and you are desperately trying to find the best and effective solutions go to bad breath home remedy today.

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