fruit and vegetable colors and benefits

By eating fruits and vegetables of a variety of different colors, you can get the best all-around health benefits. Each different color fruit and vegetables contains unique health benefits that are essential to our health.

Eat as much of colorful fruits and vegetables each day as you can and you’ll reap the benefits without having to give up other foods or gaining weight. Remind yourself that these foods provide valuable nutrients and vitamins that will keep you healthy and full of energy as well as help you fight off radicals attacking your body.

Below are the benefits of different colors of fruits and vegetables

Red Fruits and Vegetables

(beets, red apples, raspberries, pink grapefruit, etc.)
Contain nutrients such as lycopene, ellagic acid, Quercetin, and Hesperidin, to name a few. These nutrients reduce the risk of prostate cancer, lower blood pressure, reduce tumor growth and LDL cholesterol levels, scavenge harmful free-radicals, and support join tissue in arthritis cases.

Orange and Yellow fruits and vegetables
(Carrots, lemons, oranges, pumpkins, etc.)

Contain beta-carotene, zeaxanthin, flavonoids, lycopene, potassium, and vitamin C. These nutrients reduce age-related macula degeneration and the risk of prostate cancer, lower LDL cholesterol and blood pressure, promote collagen formation and healthy joints, fight harmful free radicals, encourage alkaline balance, and work with magnesium and calcium to build healthy bones.

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Green vegetables and Fruit
(Asparagus, celery, broccoli, cabbage, leafy greens)

Green vegetables contain chlorophyll, fiber, lutein, zeaxanthin, calcium, folate, vitamin C, calcium, and Beta-carotene. The nutrients found in these vegetables reduce cancer risks, lower blood pressure and LDL cholesterol levels, normalize digestion time, support retinal health and vision, fight harmful free-radicals, and boost immune system activity.

Blue and purple fruits and vegetables
(Blueberries, plums, grapes, blackberries, etc)

Contain nutrients which include lutein, zeaxanthin, resveratrol, vitamin C, fiber, flavonoids, ellagic acid, and quercetin. Similar to the previous nutrients, these nutrients support retinal health, lower LDL cholesterol, boost immune system activity, support healthy digestion, improve calcium and other mineral absorption, fight inflammation, reduce tumor growth, act as anticarcinogens in the digestive tract, and limit the activity of cancer cells.

White fruits and vegetables
(garlic, mushrooms, ginger, bananas, shallots)

Contain nutrients such as beta-glucans, EGCG, SDG, and lignans that provide powerful immune-boosting activity. These nutrients also activate natural killer B and T cells, reduce the risk of colon, breast, and prostate cancers, and balance hormone levels, reducing the risk of hormone-related cancers.

INFOGRAPHIC: Five Colors of Fruits and Vegetables

Photo by PixaBay

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