While new health discoveries are happening every day and wellness is at the forefront of everyone’s mind, it’s important to take a step back and take a page out of the old school. Recently trends like incense use and essential oils have exploded into the wellness industry — and with good reason. These ancient techniques for remedy and healing have been time-tested for centuries. Rose water is no different.
History of Rose Water
First used in ancient Persia, Rose Water was the water of health. Seen as a luscious and rejuvenating liquid, this elixir was used to boost vitamin intake, soothe aches and hydrate the skin. Since these ancient times, nothing has changed with the serum itself, it’s just becoming increasingly popular. Recently, the elixir has been becoming mainstream thanks to its wide array of health benefits. While this may sound too good to be true, the benefits of rose water have been scientifically proven. No, it’s not a cure-all medication — but as a daily supplement, it’s wonder water.
Benefits of Using Rose Water
One of the greatest parts of using rose water is that it’s so simple to use. Spritzing it on your hair can help hydrate individual strains, reduce frizziness and of course, make it smell superb! Pouring a little in your tea can help boost vitamin C levels, soothe a sore throat and even relieve digestive discomfort. or any rub it on your skin or put it straight into a glass of water. Rosewater can even be added to lotions.
The fluid is packed with vitamin C, antioxidants, healthy sugars and other powerful minerals that help soothe the body in numerous ways. You could equate the drink to vitamin water in a way, but the amazing thing about rose water is that it’s 100 percent natural. This helps ensure you’re not putting something harmful into your body — and there’s always a plus to sustainability! Even if you have a cold, rosewater infused tea can help make a sore throat feel a little less irritated.
While it is important to talk and consult with a doctor should any health concerns arise, rose water can be a powerful supplement to aid in daily wellness efforts. Whether someone is an athlete, student, professional or anything in-between, it’s important to do what one can to keep the body running smoothly. Yes, ice machine therapy and magnetic stretching are good go-to’s and should be taken advantage of, sometimes to move forward in life, we have to take a few steps back.
To learn about other benefits of rose water check out the infographic below.
Below is a visual by Fragrancex that describes 11 benefits of Rose Water.