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essential oils for flu prevention

The Best Essential Oils for Cold and Flu Season (Infographic)

If you develop mild symptoms of the cold or flu, pairing certain essential oils with necessary rest and hydration can help ease those symptoms.
essential oils to treat stress

How To Use Essential Oils and Aromatherapy For Stress Relief

Aromatherapy is one of the tools you can use if you want to lower the stress and anxiety in your life.
what is reflexology

Health Benefits of Reflexology.

According to the study of reflexology, all the organs and parts of the body are mapped on the feet and hands. By stimulating these points you can improve your overall health.
natural pain killers

The Best Natural Painkillers

We all know that drugs such as acetaminophen, aspirin and ibuprofen are accessible, inexpensive and generally effective at dulling pain. Many of the users depend on these synthetic painkillers because they don't know where else to turn. With so many unpleasant side effects of these medicines, researching and switching to natural alternatives may be an effective and preferable option.


Aromatherapy With Essential Oils

A wide variety of natural healing methods have been around since the dawn of man. Aromatherapy is one of these methods, and has...
Holistic vs Western Medicine

What’s the Difference between Holistic Healing and Western Medicine?

To seek a healthier lifestyle more than 59 million Americans have used alternative medicine which has resulted in a total spending of over $33.9 billion per year. 

alternative medicine inflmmation

How Holistic and Natural Medicine Affect the Body’s Inflammation Response

Many different herbs and extracts have the potential to aid in reducing inflammation as well as aiding in treating the injury or condition that has led to the inflammation. The trick is in finding the right doses to substantially affect the inflammatory response.
what is reiki

In Search of Healing? What to Know Before Attending Your First Reiki Session

If you have been feeling lost and in need of some guidance, Reiki could serve you well. This Japanese method of healing works by...
holistic health and wellness

How a Regular Workout Routine Supports Holistic Health

This holistic approach to health has become increasingly popular over the last decade. Here are a few ways that a regular workout routine can support your whole-body health.
what is acupressure

What Is Acupressure and How Acupressure Is Different From Acupuncture.

A form of touch therapy that utilizes the principles of Traditional Chinese Medicine, Acupressure is a lot like Acupuncture. The same pressure points are...