yoga gifts, tees and jewelry
discipline diet tips

How to Harness the Discipline You Need to Alter Your Diet for the Better

Here are some of the ways that you can develop the discipline to alter your diet for the better.
10 Worst Foods for Belly Fat

10 Worst Foods for Belly Fat


Do you like to eat? Does the sight of all those sugary and fat filled delicacies make your mouth water? If your answer is yes, then it probably means that there is a good chance you might be sporting body fat in the shape of a pot belly. The extra flab hanging from the waistband of your jeans is not only not attractive but is unhealthy as well. Well, you can avoid all that embarrassment by steering clear of following foods which only serve to pack on pounds.

south beach dieting

What Is South Beach Diet?

The South Beach diet minimizes consumption of bad fats and bad carbohydrates and instead push for the replacement of this unhealthy food with good fats and good carbs.
easy smoothie

Prepare Easy to Make Smoothies For a Healthy Weight Loss.

Smoothies are tasty low calorie, high nutrient foods that keep you satisfied for longer periods, so you can cut down or, hopefully, eliminate between meal snacking with unhealthy foods.

3 Worst Diet Mistakes You’re Probably Making

There are plenty of mistakes which you might be doing while trying to lose weight which is hindering your progress and possibly keeping you...
diet tips

Diet Danger: 3 Avoidable Pitfalls Of Losing Weight


Weight loss is difficult. While the rate of obesity in America continues to rise, fewer people are attempting to lose weight. There is no avoiding mistakes when trying to lose weight, but there are three avoidable pitfalls that everyone should be aware of. 

easy diet tips

Weight Loss: How To Use Cardio And A Good Diet To Help You Shed...


At the top of countless New Year's resolution lists is the desire to lose weight. Whether it is 20 pounds or 50 pounds, so many people want to feel better and look better too. The weight loss journey is notoriously challenging for so many people. Follow these suggested strategies to look good and feel even better.


How To Lose Weight Without Having Hunger Pangs


The trick to weight loss is taking control of your metabolism. For weight loss, you should be eating foods that willmake you feel full for a longer duration. Read this article to learn tips about losing weight without having hunger pangs.

Weight loss goals

Weight loss goals – a quick guide for success

When it comes to weight watch, why to rely on other people’s opinions? Why not look for something at your own premises to reveal...
mental strength diet

Thin Think – 6 Steps to an (Almost) Effortlessly Healthier Body


We live in a country with a multi-billion-dollar weight-loss industry. If diets worked, we would all be thin!  What all the diets, supplement programs, and food substitute systems ignore is that our conscious choices and disciplines do not run the show. Our subconscious does.