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get fit without going to gym

How to Get Fit and Healthy Without the Gym

Do not despair if you can't make it to the gym. Here are four ways that you can get fit and stay healthy without stepping foot into a gym.
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How to Make & Keep Fitness New Year’s Resolutions

If you plan to make health and fitness New Year resolutions, here is why you should start now. Learn how to make and keep your New Year fitness resolutions.
exercise tips beginners

Exercise Tips For Beginners (Infographic)

Exercise has the potential to improve mental health, reduce the risk of heart disease and other ailments, and help keep the mind and cognitive skills sharp.
sit up tips

5 Secrets to Ultimate Sit-Ups

If you follow these simple tips, Sit-Ups can be a vital part of your home fitness routine. These tips and videos will help you master situps in no time.
how to breathe properly when running

Running Tips: How to Breathe Properly While Running

Learn to manage your breathing and you'll have more enjoyment from your running. Follow these tips to get the most out of your running routine.
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The Effects of Music on Exercise (Infographic)

A well-chosen song at the right moment can give you the drive and energy to achieve your fitness goals.
top fitness myths

5 Common Fitness Myths Debunked

There are many fitness myths out there that can throw you off course. Learn about how your body works and you can begin to adjust your lifestyle.
stay fit office infographic

5 Simple and Easy Ways to Stay Fit in the Workplace (Infographic)

To take a step towards a healthier mind and body, take note of these small habits in the office that can make a huge difference in your body.
working out with others

Benefits of Working Out With Other People (Infographic)

What are all the ways you’ve used to keep your motivation and dedication when it comes to working out? You might have bought yourself...
holistic exercises

Holistic Exercise: How to Heal Your Whole Being

Holistic exercise concentrates on the entire body. If you want to feel wonderful from head to toe, there are some holistic exercise options that can do you a lot of good.