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vagus nerve

The Vagus Nerve: How to Activate Your Strength from Within

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The vagus nerve is a large nerve in the body that controls the parasympathetic nervous system and can have a big impact on your overall health and wellbeing.

The Biggest Health and Wellness Trends in 2021 (Infographic)

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Health and wellness is a constantly evolving industry, but it can be tough to keep up with all the latest trends. To help you out, check out this infographic.
personal hygiene practices

5 Personal Hygiene Practices That Should Be Part Of Your Daily Routine

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If you’re ready to improve your personal hygiene, here are the top five practices you should consider starting with
simple health tips

3 Simple Health Tips For Everyday Living

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Are you ready for the new year? Are you looking for more ways to get healthy? Follow these time tested tips & strategies.
work-life balance tips

Importance of Work-life Balance in 2021. Life Balance Tips from Wellness Experts (Infographic)

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Managing work-life balance may be difficult but, not impossible. Learn about the importance of work-balance by following these expert tips. (Infographic).
post pandemic tips

Top 5 To-Dos to Stay Strong and Healthy as You Forge a Post-Quarantine Path

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Pandemic or no pandemic, developing good health habits is crucial for a strong mind and body that’s able to work for you, toward achieving both your life and career goals. Power UP.
simple healthy tips

Simple Healthy Lifestyle Tips (Infographic)

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To help you stay healthy, check out this infographic with essential tips on how to find a healthy physical, mental, and emotional balance.
best health apps

5 Health and Wellness Apps You Need To Achieve Health Objectives

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Check out these 5 health and wellness apps that help you achieve your health objectives and have you feeling better in no time.
how to find information about heart disease

Information on Heart Disease: Learning is the Key

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It’s important that we seek out information on heart disease to learn as much as we can about it so we can stop it in its tracks.
toothbrush.jpg

4 Toothbrushing Tips You Need to Know

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There are lots of tips out there to help you brush your teeth properly, but here are 4 toothbrush tips that will ensure you know how to find and care for yours.