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vagus nerve

The Vagus Nerve: How to Activate Your Strength from Within

The vagus nerve is a large nerve in the body that controls the parasympathetic nervous system and can have a big impact on your overall health and wellbeing.

The Biggest Health and Wellness Trends in 2021 (Infographic)

Health and wellness is a constantly evolving industry, but it can be tough to keep up with all the latest trends. To help you out, check out this infographic.
personal hygiene practices

5 Personal Hygiene Practices That Should Be Part Of Your Daily Routine

If you’re ready to improve your personal hygiene, here are the top five practices you should consider starting with
simple health tips

3 Simple Health Tips For Everyday Living

Are you ready for the new year? Are you looking for more ways to get healthy? Follow these time tested tips & strategies.
work-life balance tips

Importance of Work-life Balance in 2021. Life Balance Tips from Wellness Experts (Infographic)

Managing work-life balance may be difficult but, not impossible. Learn about the importance of work-balance by following these expert tips. (Infographic).
post pandemic tips

Top 5 To-Dos to Stay Strong and Healthy as You Forge a Post-Quarantine Path

Pandemic or no pandemic, developing good health habits is crucial for a strong mind and body that’s able to work for you, toward achieving both your life and career goals. Power UP.
simple healthy tips

Simple Healthy Lifestyle Tips (Infographic)

To help you stay healthy, check out this infographic with essential tips on how to find a healthy physical, mental, and emotional balance.
best health apps

5 Health and Wellness Apps You Need To Achieve Health Objectives

Check out these 5 health and wellness apps that help you achieve your health objectives and have you feeling better in no time.
how to find information about heart disease

Information on Heart Disease: Learning is the Key

It’s important that we seek out information on heart disease to learn as much as we can about it so we can stop it in its tracks.

4 Toothbrushing Tips You Need to Know

There are lots of tips out there to help you brush your teeth properly, but here are 4 toothbrush tips that will ensure you know how to find and care for yours.