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benefits of swedish massasge

What Is Swedish Massage and What Are Its Benefits

Swedish massage uses a variety of techniques specifically designed to relax muscles and increase circulation. Swedish massage works by applying deep pressure to muscles,...
Types of Massage

Common Types of Massage and Their Benefits

There are dozens types of massage and massage styles that are commonly practiced today. Knowing what they are and how they differ can often...
boost energy naturally

Boost Your Energy Naturally


For some people, getting up in the morning can be tough. If you've had a long, late night, you may end up crashing somewhere after lunch. This is a fairly common among many Americans and a lot of research has gone into studying the ways we get and maintain energy throughout the day.

Learn About the Benefits of Hand Reflexology

What is Reflexology? Learn About the Benefits of Hand Reflexology

What is reflexology? Many people are interested in trying this form of alternative medicine, but they also would like to be familiar with the...
massage for Chronic Back Pain Relief

Back Massage Therapy For Chronic Back Pain Relief


Chronic back pain, most commonly lower back pain, is one of the most common complaints among adults and as the popularity grows throughout the world for alternative treatments and therapies, Back Massage Therapy has emerged as a favorite treatment of choice in trying to attain chronic back pain relief.

How to Give a Foot Massage

A foot massage can be one of life's little luxuries. And yet, they are too seldom given and enjoyed. The reason why?...

Learn To Self Massage Face and Scalp

Self-massage is often just as therapeutic as being given a massage by someone else and you should try to do it on a...

Relieve Neck Pain and Back Pain Caused by Computer Use

For the millions of us that spend our days working at a computer, it's not at all unusual to experience chronic tension and...

Hands Massage Therapy – How to Give Great Hand Massages

Hands Massage Therapy is a simple but highly beneficial practice that you can give to others or to yourself.  This article looks at...

Head Massage – Self Massage

Head Massage is an amazing Alternative Medicine tool. It is convenient, it doesn't require a special place, it can be done almost ...