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how to improve your digestion

Listen To Your Gut: Tips for Improving and Maintaining Your Digestive Health (Infographic)

Learning to listen to your gut will take time and could involve eliminating certain foods from your diet entirely. Follow these tips to keep your gut healthy.
oolong tea health benefits

Discover Oolong Tea Health Benefits

There are many amazing benefits to drinking tea including oolong tea. Find out about healthy benefits of consuming oolong tea.

What Is Portion Control Diet? Tips For Estimating Food Serving Sizes (Infographic)

By using a portion control diet your main goal is to limit the amount of food you eat so you won't overeat. Follow these tips to estimate food serving sizes.
how to eat healthy

How To Change Your Life With Healthy Cooking and Eating

Want your family to eat healthier, but don't have the time to prepare an elaborate, health-conscious meal? Guess what. Eating healthy does not have to be complicated.

6 foods that improve your brain health


Despite the advancements in medicine, prescriptions are of little help when the brain begins to lose its capabilities. Almost one third of the population over the age of 85 has Alzheimer’s or some other form of dementia.  So it’s crucial to keep your brainnourished, like the rest of your body. Here is a list of 6 super foods that improve your brain health:

gut health tips

Gut and Mental Health: How Poor Digestion Affects Your Mental Health

A healthy gastrointestinal system is important for sound mental health and vice-versa. For optimal gastrointestinal and mental well-being follow these tips.

What Is An Antioxidant And How Does It Benefit My Overall Health?

If you pay attention to health related issues and news then chances are good you have heard about antioxidants and the many positive benefits...

5 Proven Ways to Get Your Kids to Eat More Veggies

It is the toughest challenge for all the parents to get the kids to eat healthy let alone incorporating veggies into their diet. The...
tea benefits

Green Tea And Its Many Health Benefits

Tea is part of the Camellia Sinensis plant, and comes as black tea, which is fully oxidized, green tea, which is un-oxidized, and oolong,...
eat better healthier

Knowledgeable Nutrition: 4 Natural Ways to Improve Your Diet

Good Nutrition is one of the keys to a healthy lifestyle. Even though it is possible to get the nutrients that you need from...