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natural supplements radicals

4 Natural Supplements that Help Eliminate Free Radicals

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Free radicals may be complex molecules and cells described intensively in many scientific literature sources, but to you, they are a source of aging...
how to choose the right supplement

Superior Supplements: How To Choose The Best Quality Supplements

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It seems that some health manufacturer is always popping up with a new formula every time you turn on the computer or television. You may think that all of the products are the same, but some supplements are superior to others. Here are four things that the best health nutrition products, regardless of their maker, have in common.

Natural Supplements

4 Unique Ways to Increase Your Health with Natural Supplements

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Modern medicine has worked wonders for human health, but pharmaceuticals also cause a wide variety of side effects. Taking a medication to treat a problem such as constipation could result in side effects that are worse than your original problem. Consider these four unique ways of increasing your health with natural supplements instead of pharmaceutical drugs.

vitmain myths

3 Vitamin Myths And Healthy Supplement Alternatives

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Although taking vitamins is a good way to maintain and enhance your health, there are a few things you need to know about them to stay safe. If you take the wrong type of vitamin for your needs, you could damage your health. You could even get sick from safe brands by either overdosing or taking a supplement that isn't right for you. Here are a few common beliefs about vitamins that are, in fact, not true.
calcium

How Much Calcium Does Your Body Need

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The human body needs calcium in order to maintain maximum health. Why does the human body need calcium? The teeth and bones rely on regular doses of calcium to remain healthy at all times. It makes bones strong and helps prevent osteoporosis, the slow degeneration of bones in the body. Yet, if the body requires calcium to maintain health, how much should one get and what sources can you get it from?

creatine

What Is Creatine and How Does It Work?

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Creatine is one of the supplements that is commonly used by professional athletes and bodybuilders. Should you use it too? Learn about this compound...
zinc foods

How Zinc Can Help Your Body

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Zinc is an extremely important trace mineral that is second only to iron in the body. It plays a vital role in many important...
essential vitamins

Essential Vitamins – What Vitamins Should I Take?

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The human body is a complex system that requires many substances to perform optimally. One group of substances that our bodies require for countless...
benefits vitamin b12

Benefits Of Vitamin B12

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Vitamin B12 is a safe, reliable and inexpensive vitamin. For health-conscious individuals, a regular intake of a prescribed amount of vitamin B12...
magnesium

The Importance of Magnesium in the Body

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Magnesium is a key mineral that is required by the human body to stay healthy. But most of us do not really know...