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yoga benefits seniors

Surprising Health Benefits of Yoga for Seniors

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As we grow older our body becomes weaker and our bodies become more susceptible to life-threatening diseases. Regular yoga practice helps slow down this process.
benefits of yoga and meditation

How Yoga Can Improve the Quality of Your Life

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Yoga can help you stay motivated, be healthier, and feel more energized. On top of that, it can improve your overall mood and reduce stress and anxiety.
benefits power yoga

Insight Into the Benefits of Power Yoga

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Power Yoga is more physical type of yoga. It can help to improve your physical strength by using more movements.
tips for yoga practice

Tips For Sustaining a Consistent Yoga Practice

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You don't have to practice yoga for many years to reap the rewards. With a regular yoga and meditation practice, you will be able to see the improvements quickly.
travel yoga

Yoga While Traveling. Easy Car Yoga Exercises Anyone Can Do (Infographic)

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To help you work your practice into your next travel adventure, CarRentals put together this comprehensive guide highlighting 11 yoga poses you can do while traveling.
office yoga exercises

Office Yoga. Practical Guide to Practicing Yoga In Office. (Infographic)

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Yoga can be an amazing way to stay fit. Even if you only practice for 5 minutes a day standing beside your desk you will be able to see the results.
history of hatha yoga

Getting To Know Hatha Yoga

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In US, most yoga practitioners take up Hatha yoga in order to improve their physical well-being. However hatha yoga can also improve your mental and emotional health.
yoga stress relief

Yoga Poses to Help You Reduce Stress

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Another healthy strategy for dealing with stress is through Yoga. Yoga has proven to be one of the most popular ways to relieve stress and anxiety. Check out some of the poses you can do to reduce stress.
ptsd yoga depression

How Yoga is helping people with Post Traumatic Stress Disorder (PTSD)

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Yoga is widely known for its effectiveness on reducing anxiety and stress, both of which can be exacerbated by those living with PTSD. Yoga can help individuals focus on positive thoughts, with an emphasis on the present moment, rather than disturbing or worrying thoughts from the past.
yoga breathing benefits

Yoga Breathing Exercises for Beginners

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Deep breathing yoga exercises hs many benefits including the relief of respiratory illnesses, a reduction in anxiety, detoxification of the immune system, and a general feeling of relaxation and well being.