Your heart is a central pillar to the process of living. Without the heart pumping blood to every part of your body, life would simply not be a sustainable prospect. As with any other part of your anatomy, your heart needs to be cared for properly for it to remain healthy. Unfortunately, modern lifestyles tend to be detrimental to the average heart. The following are four ways you can begin to improve your heart health today.
As with other muscles in your body, your heart needs a decent workout from time to time. Muscles that are not subjected to some degree of stress and work will become weak. The last thing you want is for your heart to become weak from an overly sedentary lifestyle. On the other hand, working out too much can be equally detrimental to your heart health. Putting the heart through too much constant stress is a little like pushing the engine in your car too hard. Eventually, the engine, like your heart, will start to exhibit signs of too much wear and tear and simply give out. This is due to the body’s releasing too much cortisol during long cardio workout sessions. For this reason, it is better to reduce a workout to around 15-minutes to give your heart a workout that will be more beneficial for improving and maintaining heart health long term.
Taking Magnesium for Heart Health
Imagine recovering from a heart attack only to learn that the cause was due to a magnesium deficiency. What you may not realize is that magnesium is a critical component to a healthy, working heart. Magnesium is involved in nerve and muscle tissue where electric conduction takes place. Even a modest drop in the body’s magnesium reserves can work against the health of your heart and the broader functioning of the cardiovascular system as well. Remember, magnesium is responsible for around 300 different processes the body performs, so the body produces a reasonably high demand for magnesium on a fairly regular basis.
Hydration Is Essential for a Healthy Heart
Keeping your body well hydrated is a critical part of maintaining a healthy heart. One main reason for this is because the intake of sufficient water helps to thin the blood. In turn, the heart does not have to struggle so hard to pump blood through the body. In cases where a person sweats a lot, it may be necessary to include other minerals that help with hydration.
Cutting Back on Chronic Stress
While there are many things that are potentially damaging to the heart, stress is perhaps among the most common causes for heart problems. Too much stress is one reason some people fall prey to heart attacks. Finding ways to reduce stress is a great way to help ensure your heart is not being over-taxed. This may mean slipping into the hot tub for a long, refreshing soak. A hot tub can also help you recover from the exercise mentioned above. You can even try a virtual reality experienceof a hot tub if you think it will help. Allowing yourself to do some deep breathing and forget about your worries for a while is another way to get the stress levels down.
Heart disease is the number one killer in the United States. The real tragedy is that, in most cases, heart disease, as well as other common heart problems, is completely preventable. From diet to lifestyle, the heart can either become damaged or work just fine well into old age. How your heart will pull through tomorrow will depend heavily on how you care for it today. If you want a heart that will beat strong well into your golden years, then the time to take measures to achieve those results is now.
Brooke Chaplan is a freelance writer and blogger. She lives and works out of her home in Los Lunas, New Mexico. Recent interests include rock climbing and virtual reality experiences. For more information contact Brooke via Twitter @BrookeChaplan.