The hard thing about trying live a healthy life is keeping a balance. Some may go too hard core on diet and neglect their exercise routine or vice versa. If that sounds like you, then this article is just for you! It is possible to balance the two out and pay as much attention to one as you do the other. All you have to do is follow the below points on diet and exercise.
Gradual Nutritional Changes
If you'd like to live a balanced life, it's very important to avoid doing a "cold turkey" route with your diet. In fact, take the word 'diet' out of your mind and replace it with lifestyle change. If you chose to diet, you'll only maintain progress for a short period of time. Once you hit your goal, you'll go back to how things were before.
Gradually replace unhealthy foods with healthy options. When you do this, you'll simultaneously allow your palette the opportunity to adapt. Instead of waking up to enjoy pancakes with tons of syrup, try flaxseed waffles and top them with fresh fruit compote. Instead of forcing yourself to eat a salad you may not like, try a delicious green smoothie as a meal replacement instead. As you gradually make these changes, your body will start to crave healthier foods more often. Before you know it, you'll long for nutritious, satiating foods.
Even as you make these gradual changes, it's really wise to get the assistance of a nutrition coach. As you continue your health journey, you'll have questions. A nutrition coach can help answer those questions and offer resources based on your specific needs. For instance, if you struggle to maintain energy, a nutrition coach may be able to help you understand why. They can also point in you in the direction of foods and supplements to consume so you can improve your energy levels.
There are many people who work out because they genuinely enjoy it. For them, the workout experience is deeply meditative and mentally restorative. However, many people hate working out and can't stand the thought of a gym. If you're one of those people, it's time to shift. Exercise is a major part of living a healthy life. Movement is vital for weight management, circulation and disease prevention. In order to begin the process, you'll need to find a workout you'll enjoy. You're more likely to complete a workout if it feels more like a good time.
Take a look at some of the things you like to do. Do you enjoy dancing? If so, consider signing up for Zumba or another cardio dance class. These classes usually last an hour and can really get your heart rate into the fat-burning zone. It's also possible to have so much fun that you don't feel like you're working out. If you love swimming, consider taking an aqua aerobics class. Swimming is very easy on the joints so it's a great workout to try. If you'd prefer to just do a few laps in the pool, this is another great way to get a full-body workout. If you live near a mountainous region, throw on a backpack and go hiking. You don't have to stick with the treadmill or elliptical machine if you hate the gym.
When it comes to living a balanced life with diet and exercise, convenience is a major component. If it's inconvenient, the mind and the body will naturally want to do what's easiest. In this case, it's essential to plan and prepare ahead of time. Within the health and fitness community, meal prep is a very popular habit. Make your meals at the start of the week and put them in different containers. When you're ready for something to eat during the week, you can go to the refrigerator and pull out a container and eat.
If you can't make it to the gym on a busy afternoon, keep a cardio DVD at home or a backup YouTube video with a great workout you can do. When it's easy and right in front of you, you're less likely to fail. As long as you adopt these four tips, you'll be well on your way to optimal health.
Hannah Whittenly is a freelance writer and mother of two from Sacramento, CA. She enjoys kayaking and reading books by the lake. Hannah recommends using Balance of Nature’s nutrition coach services.