Sleep is a treasured commodity for all living beings. For we humans, it can be excessively elusive at the best of times. Whether we're having trouble falling asleep or we're having trouble staying asleep, there can be no cure for the exhaustion and mental fog that awaits us when we wake from a sleep that was far too short. If you're ready to start getting a great night of full, restful sleep, we've created the perfect list of tips for you.
Exercising During the Day
While daily exercise helps with weight loss, digestion, and overall physical health, it can also help you sleep better. Based on studies performed on the effects different exercises have on chronic insomniacs, it was found that moderate-intensity aerobic exercises, such as walking, reduced the time it took for them to fall asleep and increased their length of sleep. In other words, try walking your way to a great night's sleep.
Sometimes the secret to a great night's sleep can be as simple as finding the perfect mattress for your body. Sleep is crucial to our ability to function and businesses understand that. There are affordable quality mattress stores, such as Dreamland, located everywhere in the world that specialize in mattresses. From adjustable mattresses to pillow top mattresses and everything in between, your great night's sleep can be just one brand new mattress away from a reality.
If you're having trouble falling asleep one night, try brewing a cup of chamomile tea. Drinking tea right before bed does sound like it would defeat the purpose of sleep, but herbal teas, such as chamomile, contain no caffeine. Chamomile is considered a mild tranquilizer and sedative. This is due to the flavonoid apigenin that's present within the chamomile flower.
Create an Atmosphere
Lavender has long been praised as an aromatic sleep aid. Purchase an oil diffuser and place lavender oil inside of it right before you lay down to allow the scent of lavender to drift you off to sleep. As an extra sleep aid, you can purchase a white noise maker to help drown out the sounds of outside traffic or noisy neighbors. A small water fountain would be the perfect nightstand addition to your bedroom to create your bedtime atmosphere.
If you're one of the 60 million people who experience problems sleeping, try one or all of these tips to see which ones work best for you. Should sleep still elude you, there are many resources available online that offer more tips and tricks for you to achieve your great night's sleep.
About the Author: Lizzie Weakley is a freelance writer from Columbus, Ohio. She went to college at The Ohio State University where she studied communications. In her free time, she enjoys the outdoors and long walks in the park with her 3-year-old husky Snowball. If you are wanting to get a better night’s sleep and you need a new bed mattress, Lizzie suggests looking into mattresses at Dreamland.