healthy eyes tips

Healthy vision is important. A survey showed that 88 percent of people believed that good vision was important to health. Forty-seven percent of people stated that losing their vision would affect their ability to do their day to day tasks. To ensure your eyes stay healthy, check out these easy to follow vision tips.

Quit Smoking

Smoking can harm your eyes as well as the rest of your body. Studies have shown that smoking can increase the risk of optic nerve damage, cataracts and age-related macular degeneration. All of those conditions can increase the risk of blindness.

Wear Protective Eyewear

Eye guards, safety glasses, goggles and safety shields are some examples of protective eyewear. Protective eyewear should be worn while you are playing sports, working with dangerous chemicals or doing any activity that can damage your vision. You can get protective eyewear from your eye doctor. You can also find them at your sporting goods stores.

Ger Regular Eye Exams

It’s important to schedule regular exams with optometrists. Adults between the ages of 18 and 60 need to get an eye exam every two years. Annual eye exams are needed after the age of 60.

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Children should get an eye exam by six months old. After that, they should have another eye examination before they start school.

Children who do not have any eye problems need to get eye examination twice a year. If a child wears glasses, then they need to get an eye exam every year.

Maintain a Healthy Body Weight

Being obese can put you at risk for developing diabetes. If you are diabetic, then you are more likely to develop glaucoma or diabetic eye disease. Your doctor can help you if you are struggling with your weight.

The earlier you start caring for your vision, the better. Proper eye care can prevent problems from occurring later on down the road. You will need to see an eye doctor on a regular basis. You will also need to avoid smoking and wear protective eyewear if you are doing something dangerous. Furthermore, it is important to maintain a healthy body weight.

If you’re looking for an optometrist to help you with your vision problems, you can schedule an exam with Robert L. Evans, OD who specializes in vision health.


Infographic: 8 Tips for Healthy Eyes

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