how do you stop sugar cravings

Do you crave to have a chocolate or sweet at any given point of time in a day? You have a sugar craving that can turn into an addiction if not curbed. Sugar cravings lead to more calorie intake and binge eating, which can affect your health.

Putting an end to your sugar craving can be challenging initially because sugar is hard to leave. But, with some smart sugar replacement alternatives, you would be able to curb your cravings in no time. So how do you stop sugar cravings? One strategy is to simply replace harmful foods full of sugar with healthier options.

The following foods will help you reduce and stop sugar cravings

1. Dark Chocolate

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You might be wondering how dark chocolate can reduce your craving, right? Well, dark chocolate contains more than 70% cocoa, which is a healthy plant compound.

Dark chocolate is rich in antioxidants which is good for health. It does contain sugar and fat like regular chocolate, but if you compare it with regular chocolate, then the sugar and fat amount is less.

One or two pieces per day will not harm you in any way, and it will help you to reduce your regular chocolate craving to a reasonable extent. More importantly, it not only helps to satisfy your sugar craving but also helps you to stay full.

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2. Sugar-free Mints

Next time when you crave something sweet, have some sugar-free mints. It’s one of the best ways to control your sugar cravings. Sugar-free mints are made with artificial sweeteners and have zero calories and sugar.

By chewing on gums, you’ll be able to control your sugar craving. It also helps to suppress your hunger, and chewing mints after having your food is also good for your teeth.

It can provide you with a sweet taste in the mouth and control your food intake. Most people prefer to have peppermint gums to get rid of their sweet cravings.

3. Fermented Foods

Some fermented foods like yoghurt and kimchi are rich in good bacteria. These foods help to maintain the balance of good gut bacteria.

If your gut health is excellent, it will improve your appetite and lessen your sugar cravings to an extent. These foods also aid in the digestion process of the body and suppress hunger. So, have a bowl of yogurt daily to maintain your gut health.

4. Dates

Dates are readily available and can be stored in a jar. The best part about dates is; they don’t need refrigeration. You can carry dates wherever you go and have them when you feel hungry.

They contain natural sweetness and are highly nutritious for the body. In the dried form, they are rich in iron, fiber, and potassium. Dates with honey and nuts are an ideal option for your hunger as they make you feel full while helping you reduce your sugar cravings.

5. Chia Seeds

Chia seeds are rich in many nutrients and minerals. It is rich in omega-three fatty acids and soluble fiber. The soluble fiber in the chia seeds absorbs the water and swells up like a jelly substance in your gut.

It keeps you fuller all through the day and suppresses your hunger pangs. You can replace your regular sweet pudding with a chia seeds pudding to satisfy the urge to have something sweet. Chia seeds are also useful for digestion and prevent problems like constipation and bloating.

Apart from the five options above –  whole grains, legumes, snack bars, and smoothies can help you feel fuller. Having a sweet treat is okay once in a while, but you should not have sweets daily.

Excess sweetness can do more harm than good for the body. It can cause lifestyle diseases like diabetes and heart ailments. If you can’t control your appetite for sweets, you need to focus on lifestyle changes and a diet plan.

Have a diet rich in green veggies and swap your sugar-filled treats with fresh fruits the next time you crave sugar or sweets.

Image by Aline Ponce from Pixabay

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