Benefits of Herbs

A kernel of truth here, if you're tired of using all those medications, pills and discussing supplements, like me, we're losing down these top 5 herbs. Herbs are used throughout history to hasten natural healing methods that can cure or prevent diseases from plaguing you. The herbs we'll mention are natural immune system booster that helps our body heal. In fact, according to Roberto Lee, who is the medical director of the continuum center for health and healing at Beth Israel Medical Center, in New York city, herbs and other natural remedies can be as effective as traditional treatments. And we now know this is true as many natural herbs have been used in teas, medicines and different foods and dishes for thousands and thousands of years.

1) Strengthen the immune system

Hosting dense concentrations of vitamin C, flavonoids, anthocyanins and other powerful antioxidants, herbs like elderberries and hibiscus have been promoted as an immunity booster ingredient. Both are natural remedies for preventing viral and bacterial infections like cough, cold, and flu as well as tonsillitis. Other than in teas, one can also consume these very healthy herbs in syrup and wine form.

2) Weight loss

A lot of herbs like ginseng, nettle leaf and guarana contain almost zero fat and if you are overweight, you need not worry about taking these herbs whole losing weight. You will often read many medicinal properties of herbs, along which are the cleansing properties that can help you lose weight naturally. Herbs that are garnished in dinner plates by health conscious chefs contain fat burning benefits. You can easily mimic this technique in your home cooked meals so find fresh sources for longer lasting effects. Another way these herbs helped is that they cut back the absorption of calorie, causing no additional craving and sacrifice no nutrition.

3) Helps to improve skin & hairs

Some herbs contain beta carotene, which of body converts to vitamin A for proper maintenance and repairing of skin. Fenugreek, been and turmeric, has this benefit. Thus, eating these herbs improves skin's elasticity that battles wrinkles and speeds up the wound healing process. They also contain anti-oxidants to reverse the signs of aging such as wrinkles, fine lines and age spots. It's the anti-oxidants' job to provide us protection from free radicals that damage skin cells, causing premature aging of the skin. Aloe Vera on the other hand is excellent for making your hair thicker, shinier and stronger. It's the reason why this herb has been used as a shampoo in early civilization and is still a major component of modern hair products.

4) Fights depression

Chamomile tea is a tasty herbal tea and is great to treat several health related problems, such as ailments of the digestive system, insomnia and anxiety. Chamomile tea and the sage herb as a garnish in your meals helps soothe the nervous system. These two herbs promote sleep, which usually is the cause of migrants, anxiety and depression. When you're relaxed and sleeping in a predictable pattern, depression is less likely to happen.

5) For dental care

Thyme and sage are well known herbs and are not only indispensable in recipes but is also used in natural medicine. They both hold many benefits in their tiny leaves. Thyme is an herb in the mint family, its pleasantly lemony fragrance is a frequent flavoring in poultry and vegetable dishes. Thyme contains thymol, which is a natural antiseptic, antibacterial and expectorant. Making it into a tea with honey and lemon is a delicious remedy for those having gum and tonsil problems. One often overlooks characteristic of the common sage is that it contains vitamin K, a vitamin that is not so common in ingredients. That vitamin is what our body needs to build stronger bones, thus, also improving the strength of our teeth.



Author bio: Scott Murphy rowed crew at college in upstate New York and still has the same passion for the sport over 20 years later. He is a regular contributor to, a site offering reviews, workouts, industry news and education about the benefits of rowing and regular exercise.

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