People who are affected by acid reflux are also suffering from the agonizing pain of heartburn. Cures for heartburn usually include drugs like antacids and PPIs. There are also a lot of natural remedies that are effective in treating heartburn and they serve as a good alternative for many sufferers who wish to stay out of the side effects of pills.
Unhealthy lifestyle, poor eating habits, vices (alcohol and smoking) and stress can play a major role in the development of the disease and while these may be the case for many, there are also other factors to consider in accordance to preventing heartburn ( over eating and lying supine right after eating can also trigger heartburn).
Effective Heartburn Cures and Treatments
The cure starts not where you buy your drugs (antacids from the pharmacy) but it begins from you. You must become an agent of change. Changes in lifestyle and poor diet must be achieved gradually if you want to heal your heartburn problem. If you’re a couch potato, now is the time to beat the road for a morning jog. Exercise like jogging will greatly improve your overall health condition especially your digestive system. Don’t settle for a sedentary lifestyle when you have all the chance to move your bodies and to get some air. You don’t need to be the outdoor man. You just need a little stretch everyday and you on your way to get rid of stress.
Giving Up Old Habits
Give up smoking and alcohol gradually. Research shows that nicotine found in cigarettes can contribute to the weakening of the lower esophageal sphincter, a muscle that acts as a barrier between the stomach and esophagus. When it becomes weak, acid contents from the stomach washes up to the esophagus. Thus, heartburn is felt in the throat area. Stress and anxiety is also a culprit of acid reflux disease. During peaks of stress, the stomach produces more acid. Excess acid production can also cause the condition. Proper management of stress is vital to reduce health impacts.
Falling into the trap of eating too much junk foods is easy but finding your way out is just as difficult as for many people. Junk foods include unhealthy ingredients. It make you at risk for a number of health disorders in the future like high blood pressure and diabetes. It takes a lot of will to totally change one’s poor eating habits especially if you are used to this kind of nutrition. Moreover, delicious foods in fast food restaurants are not as friendly as they seem. In fact they are silent killers. Remember that acid reflux is often associated with high fatty food intake. If you wish to eradicate your heartburn symptoms, you need to lessen or to avoid them as much as possible.