At the beginning of every New Year, we are all thinking of ways to improve our lives. It is the perfect time to start fresh. We feel as though we can leave the past behind and head into the future with goals in mind that create a better lifestyle. With the proper guidance and realistic expectations there is no reason why you cannot achieve these accomplishments. The following are five healthy resolutions you can not only make, but follow through on in 2015.

Lose Weight

It’s the number one resolution each year. People spend large amounts of time and money trying to lose weight. Unfortunately most will either fail or give up. This is usually due to using the wrong approach. While surgery and pills may work at first, the results are not always long term.

Shedding pounds with a natural weight loss supplement plan can be quite effective. A natural approach involves making changes in your exercise program, diet, and supplements. Supplements can raise your metabolism, help the body burn fat, increase energy, keep your mood up, and suppress one’s appetite.

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Reduce Stress

In order to reduce stress; you need to understand what causes it. Does being late to work stress you? Or how about spending precious time searching for misplaced or lost items? By getting organized you can eliminate many of the triggers for stress. Imagine waking up and being able to get dressed, eat, and get out the door without complications. Wouldn’t it be nice to be on top of things at home and work, knowing exactly where everything is?

If organizing your surroundings feels over whelming, hire a professional service to help you. They can clean, de-clutter, and reorganize just about any area in your life. Best of all, they can set up a routine for you to follow that will keep you organized and stress free.

Exercise More

Exercise creates more health benefits than any other activity. It doesn’t have to be expensive, yet it can reduce the risk of many cancers, help with weight loss, and increase your life span, lift moods, improve arthritis, reduce Digestive Disorders, and lower blood pressure. You’ll end up feeling and looking healthier.

There are several ways to start an exercise program. Joining a local gym or hiring a professional trainer are ideal, but can be costly. The same results can be achieved by working with what you have. Take walks around the neighborhood or use a workout video in your own home.

Eat Healthier

Eating healthier is very easy to do. Don’t look at it as a sacrifice. It is more of an opportunity to improve your life. You’ll find you will have fewer Digestive Disorders to deal with. A little information on food can help you get started.

Choose the right carbohydrates. Select complex carbs. This would be vegetables, grains, oats, and whole grain flour. These items have higher fiber, nutrients, and vitamins. Also seek out leafy greens and whole grain breads. Don’t skip proteins. Your body needs them. Find them in foods such as fish, poultry, beans, and nuts.

Get Adequate Sleep

Lack of sleep and Sleep Disorders are very common. When you wake up you should be feeling alert and refreshed. Sleep is needed for over-all health and happiness. During sleep the brain still functions, providing the required maintenance your body needs.

Adults should get between seven to nine hours of sleep each night. If you are having trouble with Sleep Disorders that won’t allow you to get more rest, seek the help of a medical professional.

Dr. Frederick Mindel is a leading NYC Chiropractor and Certified Clinical Nutritionist who specializes in creating natural remedies for digestive orders and Holistic Sleep Disorders. Learn more by visiting his website at

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