It is not easy to get relief from stress in the world today. It is important though, as stress can cause illnesses and distress. It is therefore necessary to make sure that you find a way or ways to relieve the stress you are experiencing. Here are five easy and natural ways you could use to relieve stress.

1. Start with a simple cup of chamomile tea. It is especially good for when you go to sleep at night, but you could have it when you are feeling stressed at any time during the day. However, if you are pregnant you should stay clear of any herbal products in general.

2. Aromatherapy is a great way to unwind. This is a great help when you have difficulty in sleeping. Lavender spray is especially relaxing as you can spray it on your sheets or on your pillow. During the day you could burn some oil on a burner specifically created for this purpose. It is very useful if you have your own office to create a relaxing atmosphere. There are different kinds of oils that you could use for this purpose.

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3. Herbal bath products – especially the essential oils – will relax your body as you soak in a long hot bath. You could use it in conjunction with aromatherapy oils in the bathroom. The best way is to use the oils or bath salts is to through it into the hot bath while you run the water. This will help relax your muscles and bring relief to your joints too. It would sooth sore and aching feet, and tension headaches as well. The best herbs for this purpose are essential oils (or salts) infused with jasmine, sandalwood, chamomile, and lavender. You will find that you would be able to sleep better after a long, hot herbal bath.

4. Tai Chi is a great way to relieve stress, especially after a long day. This is a martial art but it has slow movements that would not only relax the muscles but would take the mind off the hard day at work. It will improve mental strength as well as balance the body for overall health. This is a martial art and, to benefit from it, you should find a teacher who has been practicing it for many years.

5. Meditation is another way in which you can be relieved of stress. You use it to focus on the positive aspects in life. It will help your mind, body and spirit to be relaxed and stress free. With practice you would be able to do it anywhere when you feel stressed.

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