Some people work out regularly in order to lose weight or improve their physical appearance. Others do so because they want to improve their level of health and wellness and perhaps increase their longevity. Many people want to enjoy a combination of these benefits. To accomplish your unique goals, you should turn your attention to the foods and drinks you take into your body daily. In fact, even if you think your diet is already very healthy, you may be able to improve your level of health in these specific ways when you make a few dietary adjustments.
Building Muscle Mass
You may want to tone up or bulk out through your workouts. Regardless of your specific goals, it is necessary to consume an adequate amount of protein in your diet each day. Protein is the building block of lean muscle, and consuming it in adequate quantities will help you to more easily achieve your goals. Some people will consume protein-based snacks either right before or after a workout for the best results. Consider researching protein recommendations that may be right for you based on your age, height and weight, and make necessary changes to maximize the benefits of working out.
Fueling Your Cells
When you work out, your cells can be stripped of water and nutrients. Drinking extra water or a recovery drink before, during or after workouts is truly beneficial. For example, the recovery drink as it mentions on their YouTube channel—helps your cells to replenish nutrients that are lost through daily activities as well as hard workouts. When you are dehydrated and your cells are zapped, you may feel sluggish and may not give a full 100 percent to your workouts. You may be able to judge your hydration status by monitoring the color of your urine. A darker yellow indicates that you need to drink more fluids, and a light color indicates that you may be well-hydrated.
Getting Adequate Nutrients
Through a healthy, well-planned diet, you can ensure that you get all of the nutrients that your body needs. The government has created recommended daily guidelines for nutrients that individuals should consume, but you should be aware that your body may be depleted of some nutrients more quickly when you workout heavily. Therefore, you may consider taking a multi-vitamin on a regular basis to ensure that your body has all of the vitamins and minerals it needs for optimal health and well-being.
Obtaining Ample Energy
Foods and some drinks are also a source of vital energy or fuel for your body. Carbohydrates notably are types of sugars or starches that your body converts to energy. Some people follow a low carb diet in an effort to lose weight. However, if you plan to workout heavily, you need to give your body the energy it needs through an ample supply of healthy carbs in your diet. Otherwise, your workouts may not be quite as intense or beneficial as they could be. Remember that some foods, such as fruits, are great sources of natural carbs, and they may be better for your body than eating processed foods as a carbs source.
Regardless of how healthy you think your current diet is, there may be significant room for improvement in various areas. Educating yourself about how your body uses energy, nutrients and water during and after a workout is critical if you want to make smart improvements. After you have improved your diet and hydration efforts strategically as needed, you may notice that you have more energy to work out regularly and that your body requires less time to recover after you exercise. Now is a great time to start improving your level of education about the necessary nutrients and hydration your body needs.
Hannah Whittenly is a freelance writer and mother of two from Sacramento, CA. She enjoys kayaking and reading books by the lake. For your recovery drink needs, Hannah recommends ASEA.