combat sleep apnea

A good night’s sleep is paramount to your mental and physical well-being. When you suffer from sleep apnea, you seldom get a good night’s sleep. Restlessness, spending frequent periods awake, waking up gasping for breath, worry and fear over periods where you do not breathe all lead to living a life ruled by sleep apnea.

Once you decide you want more energy during the day, you might be willing to seek help for the chronic, dangerous signs of poor health that sleep apnea indicates. You deserve to live a life free from fear, exhaustion and poor sleep quality.

Take a look at these ideas on how to combat sleep apnea.

A Continuous Oxygen System May Help

While not an ideal solution, continuous positive airway pressure (CPAP) machines have widespread use as an intervention for sleep apnea. When the upper airway is partially or completely obstructed during sleep, obstructive sleep apnea, or OSA, results in lack of breathing for 20 to 40 seconds.

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Using a mask over the mouth, nose, or both, a CPAP breathing machine continually pumps oxygen which opens relaxed muscles through pressure. While effective, a CPAP machine is cumbersome and often uncomfortable. It forces you to lay on your back while sleeping which many people find uncomfortable. However, it provides one way to deal with sleep apnea.

Weight Loss

Often, individuals who suffer from sleep apnea are out of shape and overweight. If you feel this describes your physical condition, studies show you benefit from losing weight. Breathing becomes more labored with each extra pound.

An interesting fact includes information that simply adding a good exercise routine to your daily activities has as much benefit for sleep apnea as losing weight does. Most adults benefit from losing a few spare pounds but nearly everyone benefits when they choose to exercise. Sleep apnea symptoms decreased or disappeared when patients exercised.

VIDEO: Sleep apnea – causes, symptoms, diagnosis, treatment, pathology

Oral Appliances Show Promise

Updated treatment methods include the use of an oral appliance to treat sleep apnea. Experts such as sleep apnea doctors indicate you simply pop the device into your mouth before bedtime and your sleep apnea problems decrease.

Snoring can be a disruptive symptom related to sleep apnea. Oral devices help snoring and other problems, so you have a more restful sleep.

Avoid Alcohol before Bedtime

Often, sleep apnea worsens when you consume alcohol. Especially before bedtime. Narcotic drugs have the same, negative effect on your sleep. Both alcohol and narcotics tend to put your body in an advanced relaxed state. The leaves you unable to use muscle response when sleep apnea occurs.

Sleep apnea is a treatable condition. It often includes lifestyle changes that add health benefits for your mind and body.


About the Author: Lizzie Weakley is a freelance writer from Columbus, Ohio. She went to college at The Ohio State University where she studied communications. In her free time, she enjoys the outdoors and long walks in the park with her 3-year-old husky Snowball. If you are struggling with sleep apnea, Lizzie suggests visiting the sleep apnea doctors at the Sleep Medicine Group.

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