benefits of yoga and meditation

When we think about personal growth, we think about improving our skills, behavior, and actions to be the best version of ourselves. Personal growth may seem easy on paper—working on your professional development, setting new goals, breaking bad habits, etc. Still, trying to achieve all that may be overwhelming. You need to take some time to look inward to see outward, and yoga might be just what the doctor ordered. 

Health Benefits of Yoga

Maybe you’re an experienced yogi, or you’re just getting into yoga, but you’re probably interested in how yoga affects your physical and mental health. It was developed 5,000 years ago in Northern India as a spiritual and ascetic discipline that combines different movement and breathing techniques. It has become so popular that the number of Americans who practice yoga increased by 50% between 2012 and 2016. (Source: 30 Yoga Statistics)

Yoga for Pain Management and Stress Relief  

Practicing yoga can help you relieve pain, reduce stress levels, and regulate your heart rate. Most people have to sit at their desk at work eight hours a day, accomplish demanding tasks, and meet deadlines. Doing yoga can positively affect your composure and reduce back pain, which is a frequent side effect of prolonged sitting. 

Moreover, yoga can help fight depression and improve overall mood. Combining breathing techniques and movement can clear your mind and boost energy levels. Some of the best yoga styles for stress relief include restorative yoga, yin yoga, and yoga Nidra. 

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Restorative yoga is good for fighting fatigue or anxiety and recovery from injury or illness. Yin yoga is excellent for relieving muscle tension and breaking up scar tissue. Last but not least, yoga Nidra is great for metabolism, heart rate, and blood pressure. Finding the type of yoga that suits you best can finally help you get rid of everyday pressure that puts a strain on your body and mind. 

Integrating meditation into a regular yoga practice can also reduce stress and improve overall mental health. The combined benefits of yoga and meditation help practitioners become more mindful and give them the necessary tools to deal with everyday stress.

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Better Overall Health 

Yoga has a stimulating effect on cancer survivors, with more positive effects on breast cancer survivors. Also, recurrent and chronic inflammation decreases with the regular practice of yoga. 

Yoga incorporates some different breathing techniques that help boost lung capacity. A few deep breaths can have extremely calming effects. Moreover, this type of breathing is beneficial when a person has respiratory and lung problems. 

The lymphatic system in your body helps fight infection, cancerous cells, and the accumulation of any toxic waste. Moving and stretching while doing different yoga poses to promote drainage of toxic body waste.  

If you have any digestive problems, yoga may be the solution you need. Although there are no studies on this yet, yogis believe that twisting poses can promote bowel movements and reduce the risk of colon cancer. Last but not least, practicing yoga is beneficial for people who have arthritis. It can help reduce joint pain and improve flexibility and mobility. 


Yoga can help you stay motivated, be healthier, and feel more energized. On top of that, it can improve your overall mood and reduce stress and anxiety. If the reasons mentioned above are not enough to motivate you to become a yogi, there’s more. Studies have shown that yogis are more focused, have lower blood sugar levels, and handle PTSD better. 

The best thing about yoga is that you can practice it anywhere—in a park, at home, or in a yoga studio. All you need is a yoga mat and a place where you feel comfortable. Over 300 million yogis in the world have felt the positive impact of yoga on their lives. If you are relaxed, pain-free, and more physically and mentally strong, that will reflect on every facet of your life. Join the trend and do something good for yourself. 

Photo by Polina Tankilevitch from Pexels

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