secrets of healthy aging

If you’re at the age where you dread upcoming birthdays, it’s time to rethink the aging process. Regardless of your age, you can look and feel younger by changing some of your habits and taking time for self-care every day. From eating the right foods to boosting your confidence and investing in new skincare products you can greatly improve you well-being as you get older. I hope this article will help you find ways to feel youthful at any age.

Skin Health

Skin is a big indicator of age, and as you get older, it’s important to make skincare a priority. Luckily, there are plenty of products out there designed to help you protect and repair your skin.

For example, A supplement garnering more buzz lately is collagen and for good reason. As we age, our collagen production slows, and adding collagen to your diet can help support a variety of tissues in the body.

To maintain your skin health, remember also to limit your sun exposure and to wear sunscreen daily. Wash your face every evening and morning with a gentle cleanser, and use a moisturizer on your face and neck. You can also make a facial mask with fruits, vegetables, yogurt, oatmeal, and other ingredients you can find in your kitchen.

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Self-care Tips

Along with treating yourself to new clothes and maintaining your skin health, there are other daily self-care tactics that will help you feel young and energized at any age.

A great way to start each day is by doing some simple morning stretches. It’s common to feel stiff and uncomfortable when you first wake up, but by moving your body gently, you’ll improve blood flow and increase mobility. While you’re still in bed, do some spinal twists, and draw your knees up to your chest to help stretch your lower back and hips.

It’s also important to get exercise every day to boost your mental health. Even just 20 or 30 minutes of exercise will help lower your blood pressure and help release pain-relieving endorphins. Consider doing low-impact exercises such as yoga or pilates, both of which can be done at home by watching virtual classes online. Before your workout, consider taking a supplement to help you achieve better results and increase your energy. Pre-workout supplements come in different forms such as snack bars and powders.

VIDEO: Seniors’ Health – Healthy Aging Tips

Be sure to socialize often: studies have shown that spending time with friends keeps our minds sharper, and can even prevent dementia. Staying socially involved can help maintain physical and mental health, so be sure to schedule time with friends in person or on the phone at least once per week.

Aging doesn’t have to slow you down. By following these tips, you’ll be well on your way to looking and feeling younger with every passing day. Buy some new clothes to help boost your confidence, and take supplements such as collagen to help improve your skin, hair, and nails. Be sure to eat a balanced diet, exercise daily, and socialize to stay sharp and keep your energy high.

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