healthy eye tips

A 2012 survey done by the American Optometric Association showed that 50 percent of people valued their vision more than they valued their ability to walk or memory. Sadly, you are more likely to suffer vision loss as you get older. Fortunately, there are many things that you can do to protect your vision.

Get Regular Eye Exams

Getting eye exams from professionals is one of the keys to keeping your vision healthy. Eye exams can detect serious conditions like glaucoma and cataracts early. These conditions can result in vision loss if they are not treated. However, they are easier to treat if they are detected early. Many professionals recommend that people get an eye examination at least once every two years. You may need eye examinations more frequently if you already have an eye condition.

Use the 20/20/20 Rule

Computers and tablets are a part of modern living. However, prolonged use of computers and tablets can result in eye strain, dry eyes and fatigue. That is why you should use the 20/20/20 rule. Every 20 minutes, you should look at an object that is 20 feet away for at least 20 seconds.

Eat Well

Your diet can help protect your vision. Omega 3 fatty acids, zinc, vitamin C and vitamin E are some of the nutrients that can help reduce the risk of serious eye conditions. Leafy green vegetables, such as spinach and kale, are among the healthiest foods that you can eat. You can also get omega 3 fatty acids from tuna, salmon and other types of oily fish. Additionally, oranges, nuts, beans and oysters are other great choices.

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Wear Shades

Long-term exposure to ultraviolet rays from the sun can cause serious damage to your vision. It can also increase the risk of age-related macular degeneration, cataracts and cancerous growths around the eyes. That is why it is important to wear shades when you go outside. The best pair of shades to wear is one that blocks out 99 percent of the UVA and UVB light. Look for a pair of shades that have an ANSI sticker on them. This means that the shades have been approved by the American National Standards Institute.

Keeping your eyes healthy can be a challenge. The natural aging process puts you at risk for developing vision problems. The good news is that living a healthy lifestyle and taking the steps necessary to protect your eyes can reduce your risk of vision problems.

Author Bio: “Kara Masterson is a freelance writer from Utah. She enjoys Tennis and spending time with her family. Kara recommends looking into places such as It’s All About Eyes for more information on keeping your eyes happy and healthy.”

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