holistic health and wellness

Holistic health is a focus on the health of the whole body rather than only a system-by-system approach or a symptomatic approach. This holistic approach to health has become increasingly popular over the last decade as many individuals have fallen out of favor with current health care practices that do not focus on full-body health or a high quality of living. Holistic health can be sought and achieved in a variety of methods, one of which is exercise. Here are a few ways that a regular workout routine can support your whole-body health.

Workouts Improve the Body and Mind

Your first thought about workouts is most likely that they are designed to strengthen and tone your body. While they do provide a myriad of physical benefits, such as improved circulation and decreased joint pain, smart workouts can also provide amazing mental health benefits. A good workout for you is one that decreases your stress, improves your concentration, improves positive emotions and boosts creativity.

Flowing Workouts Are Best

The best workouts for physical and mental health are those that are easy on the joints and that focus on a calm, stretching flow. Yoga and tai chi are good examples of this. These workouts calm your mind, improve balance and joint flexibility and give you a strong sense of wellness.

Strength Training is Necessary

You should include regular strength training workouts as well. Rather than just building up the muscles, your strength workouts should be designed to also improve joint and bone health. Plus, the more muscle you have, the higher your metabolism will be, improving your weight and your hormones.

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Cardio Workouts Should Occasionally Be Included

Cardio workouts give you a quick metabolism boost while providing enormous benefits for the heart and the lungs. Circulation is improved, which can decrease the signs of aging across the body. This can also increase the speed of toxin removal from the body by increasing lymph flow.

Workouts and Holistic Health Are Buddies

Holistic health is about more than how you eat and which supplements you take. The way you exercise has an important effect on the health of your body overall. It can help you live longer and more comfortably especially once you reach middle age and your older years.

Regular workout routines are an integral part of healthy living. Each workout should have a main focus but should be styled so as to benefit the entire body as well as the mind, emotions and soul. By focusing on your holistic health, these wise workouts can help you experience a great quality of living by preventing disease, strengthening the body, providing natural pain relief and decrease symptoms of brain fog and depression.

Rachelle Wilber is a freelance writer living in the San Diego, California area. She graduated from San Diego State University with her Bachelor’s Degree in Journalism and Media Studies. She tries to find an interest in all topics and themes, which prompts her writing. When she isn’t on her porch writing in the sun, you can find her shopping, at the beach, or at the gym. Rachelle recommends California Family Fitness for those interested in improving their holistic health. Follow her on Twitter and Facebook: @RachelleWilber; https://www.facebook.com/profile.php?id=100009221637700

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