exercise and health benefits

Most people believe that investing more time and energy is the solution to decreased productivity and that it’s the only way to get back on track with your work. Ironically, this can only lead to more exhaustion and less productivity. But there are many other aspects of your lifestyle that can have a tremendous impact on how well you perform at work, and exercise plays a pivotal role in building up your productivity!

It’s your stress relief

With so much tension and problem-solving happening every day, it’s no wonder that our minds and bodies become extremely sensitive to stressful situations. After all, we spend most of our time immersed in one form of stress or another, and it takes a serious toll after a while, especially on your cognitive and creative abilities.

Regular exercise in the right conditions, meaning that you optimize your routine to meet your needs, is the best way to reduce the effects of stress. Physical activity helps reduce the amount of the stress hormone cortisol in your system, and it floods you with happy hormones, including serotonin and dopamine. This happy chemistry serves as a perfect foundation for daily stress relief!

Empowers other healthy choices

When you finally start your workout routine and stay consistent for a while, it becomes inevitable that other healthy decisions will follow. People who exercise are much more likely to stick to a healthy diet, do their best to get enough sleep, and overall make healthier decisions regarding their wellbeing.

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Regular training inspires you to, for instance, try out if the keto diet will help you lose the extra few pounds, or if changing your sleep schedule will give you more energy. All of a sudden, you will find yourself trying out that new protein smoothie recipe and enjoying life on an entirely new level – all of which will contribute greatly to your focus and desire to work.

Boosts energy

Whether you decide that daily walks, jogs, or lifting sessions are the ideal choice for you, as soon as you incorporate such an activity into your life, your energy will soar! In addition to that happy chemistry which influences your mood and your energy levels to a great extent, other exercise-related factors can ensure that you will simply burst with extra energy.

For example, regular workouts enable your sleeping patterns to normalize, since you’ll spend more energy during the day, you will fall asleep faster and enjoy quality, uninterrupted sleep every night. Then again, when you wear compression clothing during and after your workouts, you can help your body heal faster, minimize muscle soreness, and ensure that you don’t feel sluggish after a tough training session.

Improves your resilience

This is especially important during the flu season when your body is at risk of frequent colds and virus attacks, so regular exercise steps in to save the day and boost your immune system. In addition to your physical health, your workouts are also a powerful influence on your mental and emotional wellbeing, which means that they can help you stay impervious to stress.

Exercise paired with a healthy diet is a winning combination to create a mindset that is much more resilient to stress, which in turn helps you ward off burnout and maintain your problem-solving skills on a very high level. With fewer sick days and less stress affecting you, you’ll notice that your productivity will skyrocket within days!

Prevents health issues

Most of us lead sedentary lives and working in an office only adds to our habit to spend most of our time sitting down. Unfortunately, this leads to a wide array of health issues, from herniated discs, weakened core muscles, all the way to sciatica pain and other chronic conditions.

With a well-prepared workout regime, you can not only heal, but also prevent a vast majority of these conditions and make sure that your body is strong despite your hours at the office. It’s best to include as many active breaks as possible, but even just your three or four weekly sessions can do wonders for your health and productivity!


Luke is a fitness and health blogger at Ripped.me and a great fan of the gym and a healthy diet. He follows the trends in fitness, gym and healthy life and loves to share his knowledge through useful and informative articles. You can find him on FB and Twitter.

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1 COMMENT

  1. I’ve noticed that there are a lot of successful people among those who visit gym. They have expensive cars and nice clothes. Sports is something that helps you to train your will, set up some goals and to achieve them.

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