teeth brushng tips

Keeping up on dental hygiene is extremely important. Brushing your teeth at the right times, using the correct brushing methods, and avoiding brushing mistakes will help prevent oral disease and tooth decay. Find out when the best time is to brush and other brushing tips to ensure your teeth are always sparkling.

How Often Should You Brush Your Teeth

The American Dental Association recommends thorough teeth cleaning twice a day for two minutes each time. For most people, the best time to brush is in the morning before starting the day and in the evening before going to bed. However, this could also include mid-day times after a meal.

Regardless of your favorite brushing times, be sure to use proper brushing techniques with the right toothbrush when brushing. Oral disease can still develop regardless of how many times your brush, so having regular dental care check-ups is vital in preventing oral disease and tooth decay.

How to brush your teeth

Maintain your dental hygiene by brushing the right way. Follow these simple tips to properly brush your teeth every time.

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  • Before you begin, position your toothbrush at a 45-degree angle to ensure the bristles are located in the right place. 
  • A proper brushing technique includes short strokes that brush along the width of the teeth.
  • Be mindful of where you brush. Outer and inner surfaces, as well as chewing areas, should all receive attention.
  • Make up-and-down strokes with your toothbrush in the vertical position to clean the inside surfaces of the teeth.
VIDEO: 11 Mistakes You Make Brushing Your Teeth

Using the right toothbrush

The size and shape of your brush are equally important when it comes to brushing. Make sure your toothbrush fits the size of your mouth. This ensures all areas of your mouth and teeth are cleaned during brushing. There are several types of brushes and bristles you can use to clean your teeth. Hard bristles may have an overall negative impact on dental health, however. Not only do these bristles threaten the health of your oral tissues, they could also cause tooth abrasion.

A soft-bristled, electric toothbrush is highly recommended for maintaining good dental hygiene. Soft-bristled toothbrushes help maintain tooth structure, while electric toothbrushes have features that ensure all parts of your teeth are cleaned.

Avoid these mistakes when brushing your teeth

There are many common mistakes and misconceptions when it comes to brushing and oral care. Review these oral care mistakes to prevent oral disease and tooth decay.

  • Toothbrush bristles can easily become worn or frayed. Replace your toothbrush often, every three to four months, to ensure your teeth are cleaned properly.
  • Most people only brush for around 45 seconds per cleaning. However, a full two minutes of brushing is needed to truly clean teeth. Use a timer to keep track of brushing times.
  • Even though you’re supposed to brush for at least two minutes, avoid brushing too hard. Using hard bristles or force while brushing causes damaged oral tissues that could lead to gum disease.
  • It is a common misconception that you should clean teeth right after eating. Instead, chew gum or drink water and wait for up to an hour after a meal before brushing.

Author Bio: Julia has been providing resourceful and insightful information regarding dental and orthodontic work for a year. She’s working with All About Braces to help spread the word about their excellent orthodontic care. If you are looking for more information talk to local experts at Lakewood Orthodontics for advice on preventative care. Their premier services for oral maintenance will ensure that your teeth are cared for in the right way. In addition to orthodontic services, stay updated on oral health best practices from doctors that care. 

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