running routine

There are many benefits to exercising, from improved mood to increased stamina. Regular exercise can also lead to a longer life and reduced risk of health conditions such as diabetes, high blood pressure, heart disease, stroke, and some types of cancer.

Unfortunately, the health and fitness industry tends to promote types of exercises that require a large financial investment. Whether it’s joining an exclusive gym, purchasing an extreme detox diet, or buying expensive sportswear.

As a result, most people looking into getting fit feel that exercise is not only time-consuming but also expensive.

In reality, there are many types of exercise that don’t need you to invest in a gym membership or buy pricey equipment. You only need consistency, desire, and dedication to see the results.

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One of the exercises that don’t require a large investment is running.

Running is one of the best ways to maintain a healthy lifestyle and has many benefits for your body, mind, and overall health. Running can help you stay fit, relieve stress, and improve your mood. But it’s not just the physical benefits that make running worth it. You also get those mental benefits from running, such as feeling more confident and happy with yourself after every workout.

Recent research by Harvard health found that running as little as 15 minutes a day can be enough for staying fit.

In this post, you will discover how to maximize the benefits of running and learn how to customize the running routine to help you archive your fitness goals.

How Body Uses Fat For Energy Supply.

Running uses the same processes as any other exercise when it comes to fat and calories. When we consume food, the surplus gets stored in our bodies. Since most of us lead a sedentary lifestyle and don’t move as much as we need to, we tend to have a surplus of calories, stored in the form of fat.

This fat is only broken down and used when the body runs out of carbs to burn and turns to the stored fat for energy supply.

The human body stores energy in the form of fat for times when food is scarce. This is because the fat cells contain a lot of calories and can be burned easily. The nutrient-rich tissues make them a valuable backup for survival. For example, your liver will store lipids from whole foods to use as an emergency source of fuel if there are no other options available. The downside to this system is that it’s not always efficient or effective. When you eat a high-calorie meal, for example, the body will quickly convert those nutrients into sugars and store them as glycogen in muscles and the liver to use as fuel during physical activity. Low-calorie meals will also cause the body to break down fat cells to conserve energy

There are three main ways our body uses stored fat.

  • – Healing and repairing
  • – Body functions like breathing, digestion, heartbeat, or thinking
  • – Physical activities like exercise, running or lifting weight.

It is not possible to control your body function or healing, but you still have control over the physical activities. This means that increasing physical activity will help speed up weight loss.

How to Customize Running to Reach Your Goals

As you saw, there are many benefits to running. However, it can be difficult for many people to get into the habit of running. The reasons are varied, but one of the most common causes is that people don’t enjoy running enough to commit to it.

One way to deal with this dilemma is to use various factors to customize your running routine to make it more enjoyable.

When you plan your run, you can change the speed of running or running pace. You can also modify the time and distance to adjust to your fitness level. It’s also recommended that you start slow and build upon that when you start making progress.

If you’re a beginner, as little as 15 minutes of slow pace might be a good start. Remember running a few minutes a day is still better than not running. As you progress and get better, you can slowly increase the intensity, the time, and the distance. Never force yourself, and always listen to your body when making adjustments to your running routine.

Find your motivation. Whether it be the post-workout high or how good you’ll look once you’re in shape, find something that will motivate you to work out.

To make the most from running and making sure you don’t give up, follow these tips

1) Drink plenty of water before and after your run

2) Run for time instead of distance

3) Don’t skip stretching and cooling down.

3) Find a partner who wants to do the same thing as you (i.e. run 5 miles or walk 10 miles), so you can encourage each other.


Running is a great form of exercise for many because it’s simple, effective, and cheap. It doesn’t require a huge investment or special equipment, other than a pair of running shoes. Running routine can be customized for runners of all levels.

Running can help manage your weight, reduce the risk of heart disease, improve mood, and increase bone density. Lastly, it’s an amazing way to clear your head after a long day in the office.

So grab a pair of running shoes, decide on how fast and how far you want to run and remember, running can be fun, all you need is consistency and willingness to experiment!

Image by StockSnap from Pixabay

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