get fit without going to gym

Fitness enthusiasts everywhere have had to revamp their entire exercise routine as a result of the ongoing COVID-19 health crisis. With so many gyms forced to shut their doors in order to mitigate the spread of the virus, people are left scrambling to find alternatives for their daily sweat sessions. The good news is that there are loads of options available to you if you are willing to think outside of the box.

Here are four ways that you can get fit and healthy without even stepping foot into a gym.

Harness the Power of Technology

Now more than ever, it is easy and convenient to work out in your own home using the power of technology. Because so many fitness providers have been forced to shift to virtual classes, there have been an exponentially increasing amount of virtual workout options for you to try at home.

You can choose to sign up for a premium subscription for more personalized content or you can try one of the many free options available. You may want to experiment with a few different online workout platforms to find the best fit for your skill level and personal interests. It will not take long before you appreciate how easy it is to fire up your device and exercise at home.

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Look Into Alternative Options

Now is the perfect time to look into alternative options for fitness. Rather than crowding into a stuffy gym with others, consider hiring a personal trainer to work with you individually. This option will make it easier to fit a workout into your busy schedule while also delivering a personalized experience.

For example, personal training in Portland services will set up a video class, meet you outside or wherever it’s convenient for you. You will have no excuse to skip a workout when you have a personal trainer available to offer you professional advice and loads of encouragement.

Build a Home Gym

It may be easier than you think to assemble a home gym. Most people shy away from setting up a home gym thinking it will be cost-prohibitive. However, there are very few things you need to turn your garage or spare room into your own gym.

Start with a good set of free weights and resistance bands. A yoga mat will give you a place to stretch and do core work. Other vital pieces of equipment to consider in your home gym include a workout bench, an exercise ball, a medicine ball, and a pull-up bar. A simple jump rope will provide a great cardiovascular workout.

Build Exercise Into Your Daily Routine

When it comes to getting in your daily exercise, every little bit helps. You will be surprised at how quickly your steps add up throughout the day if you stay proactive about moving as much as possible. There are many ways to incorporate exercise into your day. For example, when running errands, park at the back of the parking lot so that you are forced to walk more. You can also always take the steps instead of the elevator when possible. Even something as mundane as housework can get your heart rate up if you work at it.

Buying a step counter or a fitness watch will make it easier to track your progress each day. This will also motivate you to keep at it. You can make it a game by trying to incorporate more activity than the day before.

Do not despair if you can’t make it to the gym. With all of these ideas, it will be easy for you to get and stay in shape.

Image Source: Pexels.com

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