diabetes working from home

Diabetes remains one of the most rampant diseases in the globe. According to the World Health Organization (WHO), this metabolic condition affects over 422 million individuals and claims around 1.6 million lives each year. These figures should be a great cause for concern since they show that the illness is a grave threat to the public.

Luckily, diabetes is an ailment that’s highly dependent on your habits. While some variables such as genetics may be out of your control, your food preferences and level of physical activity will ultimately define whether or not you can contract the disease. This is more relevant today, with many working or learning remotely or at home due to the pandemic.

How to Reduce Risk of Diabetes While Working from Home

As you educate yourself on the risk factors of diabetes, pairing that knowledge with some lifestyle changes will ensure your physical wellbeing. The guide below will talk about some healthy habits you should adopt.

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  1. Follow a healthy diet

As a disorder that’s greatly influenced by your food choices, diabetes can be prevented by maintaining a balanced diet. As a rule of thumb, you should look to limit your daily sugar intake, eat more greens, and go for low-fat products.

In case your household always looks forward to dessert, opting for fruits and yogurt instead of ice cream and cake will be highly beneficial to everyone.

Here are 16 foods that can help you control and prevent diabetes.

Diabetes Control tips. How to Control Diabetes in life.
  • Get up and moving

Generally speaking, staying active will help you avoid all sorts of health complications. Apart from improving your figure, working your muscles ultimately enhances your body‘s ability to process glucose and insulin.

Given that working from home will cause you to sit down for extended periods, lack of activity will promote the development of diabetes and other chronic disorders.

As you start looking at different exercises online, you should make it a point to set goals. Having a target to reach will allow you to take planned steps while giving you a sense of progress. In case you need some assistance, don’t hesitate to acquire the help of a coach!

Stay active indoors—this guide prepared by the WHO will discuss several exercises you can do at home

  • Limit your screen time

Given the risks that come with public exposure, people are now compelled to stay indoors. While scrolling through your phone, sitting down in front of your computer, or watching your favorite show on Netflix may be keeping you busy, these activities can be harmful when done for an extended period.

Since they prevent you from moving, you should look to manage your daily screen time. Doing so won’t just minimize the risk of diabetes; it can also help you avoid straining your eyes and falling victim to posture issues.

  • Manage your mental health

Considering the current environment, it’s no surprise that many people are experiencing elevated levels of stress and anxiety. Now that everyone’s minds are in survival mode, the new normal can make you more likely to develop negative coping habits.

If deadlines at work and the responsibilities of your household are starting to get the best of you, you’ll need to make your mental health a priority.

Instead of binge-eating or smoking, try to look for other calming activities. Keeping track of your emotions in a journal, playing games, or even connecting with friends and family will make a huge difference to your physical and mental health.

Keep Diabetes at Bay

Diabetes is a disease that can significantly impact your quality of life. Keeping a proactive approach towards prevention is an absolute must. As you continue to work from home, keeping these tips in mind will help you ensure your long-term wellness.

Liberty Atienza helps drive information about the connection of heart disease and diabetes through the For Your Sweetheart campaign. Apart from this, she enjoys writing and spending time with her family.

Photo by Tima Miroshnichenko from Pexels

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