Globally, it is usual to witness high blood pressure or hypertension issues. Hypertension or high blood pressure happens when blood continuously passes through the veins at high pressure. It is often known as ‘the silent killer’ because it shows no visible symptoms.
Regardless of what solution you use, it’s vital to get yourself checked regularly even if this condition shows no visible signs or syptoms. Taking medication is always an option and many use medicine to successfully control hypertension. However before use regular medicine, consider using natural methods to manage your blood pressure levels.
How To Reduce Blood Pressure without Medication
If your blood pressure fluctuates throughout the day, it’s normal. Situations in which your blood pressure changes naturally, are sleeping, waking up, being active, and excitement. Your blood pressure returns back to the normal once an activity gets ever.
When a systolic pressure below 120 mmHg and a diastolic pressure below 80mmHg, it is known as normal blood pressure. Sadly, high blood pressure doesn’t have any treatment; however, it can be well-managed without medication. The following are a few ways to reduce your blood pressure through the natural process:
- Physical Activities: Reducing your blood pressure levels becomes easy by doing regular physical activities with moderate intensities as it also keeps your heart healthy and strong. Moreover, doing exercise is a natural stress buster.
- Diet Changes: Hypertension is caused by diets that are high in fats and sodium. Hence, it is best to consume diets that are rich in fibre, have high whole grains, vegetables, and fruits.
- Controlled Salt Intake: Naturally, sodium is there in most of the foods; however, processed foods contain added salts. Therefore, it would be best to consume those food items that have less or no salt to lessen your overall sodium intake and eventually to lower high blood pressure levels.
- Efficient Stress Management: Finding a hobby of your interest, exercising, or meditation, are efficient ways to lessen your stress levels.
- Controlled Alcohol Consumption: Blood pressure levels often rise due to excessive alcohol consumption; hence, it is crucial to check your consumption amounts.
- Quit Smoking. Quitting smoking is not just useful for reducing blood pressure levels; it also offers several additional benefits, such as being less prone to developing heart disease and healthier lungs.
What are the Risk Factors Involved?
Some people are more likely to experience high blood pressure issues than others. The risk of developing Hypertension may increase because of individual lifestyle choices. If you are going through one or more risk factors for Hypertension, reducing your blood pressure level is a big help. The following is a group of people who are most prone to develop high blood pressure levels:
- Women: above 65 years
- African American People
- Family history of Hypertension
- People with excessive sodium intake
- Obese people or those with physically inactive routines
- People with the habit of uncontrolled drinking
Why is it Essential to reduce Blood Pressure?
High blood pressure causes a plethora of health issues over time. However, the signs are not obvious that is why it’s highly recommended to get yourself diagnosed at your primary physician on a regular basis. They will check if your blood pressure level is normal or not and may prescribe medications so it can be controlled.
Hypertension can cause the following:
- Stroke & Kidney damage
- Arteries & Heart Damage
- Memory & Vision loss
- Angina & Peripheral Artery Disease
When to Seek Medical Emergency?
It is natural if your blood pressure accelerates and cause a hypertensive crisis that can call for a hypertensive emergency. The warning signs while checking your blood pressure levels are when it is above 180/120. Before checking again, it would be best to wait for a few moments. If after rechecking it, the values still are above 180/120, then this again, indicates hypertension urgency. If hypertension urgencies are ignored, some severe health conditions can occur, and those are as follows:
- Heart failure/Stroke
- Pulmonary edema
- Aortic dissection
Remember high blood pressure can’t be cured, but it can be controlled. Things like proper diet, exercise, low stress levels can all can play a major role in lowering your blood pressure. However, if you’re still experiencing higher than normal blood pressure on frequent basis, medical intervention may be necessary.
Check out this infographic from Wisdom Policy for more information about Hypertension.