Chronic gum disease is a problem for many adults. Over time, the inflammation could lead to exposed tooth roots and teeth that become loose and move around in your gums. Left untreated, gum disease is a major loss of tooth loss. Consider these four natural ways to fight gum disease.

Choose Water as Your Primary Beverage

One of the best gifts provided by the Earth is fresh water. When you are thirsty, water is the best beverage for your teeth. Many areas have naturally fluoridated water. Fluoride is an element that is integrated into the enamel of your teeth. It helps to make the enamel stronger so that bacteria cannot make cavities as easily. In places where the natural fluoride levels are low, many communities add fluoride to the water. Simply drinking a couple of glasses of tap water every day could help to strengthen your teeth. Even if you prefer bottled or filtered water, it is still the best choice for your teeth. Water contains no sugars or acids that damage the enamel.

Visit the Dentist Every Six Months

It is also important for you to visit the dentist regularly for preventive care, oral exams and treatments. Most people should see the dentist every six months for a cleaning and exam. Some people need to visit more frequently because of medical or dental conditions that are likely to lead to cavities or gum disease. Regular visits to your dentist allows you to be made aware of the early signs of gum disease. If your dentist notices that your gum tissue is red instead of pink, this is a sign that you need to do more with brushing and flossing at home. If your gums bleed or have pulled away from the roots of your teeth, this might require a deeper cleaning performed by the dentist.

Try a Baking Soda Toothpaste for Oral Care

Baking soda is a natural cleanser that has been used for centuries for oral hygiene. A paste made of baking soda could help to keep your teeth clean. If you are allergic to any of the ingredients in commercially made toothpastes, you might be able to make your own with a combination of baking soda, hydrogen peroxide and water. The taste of this homemade paste takes some getting used to, but it is a good option for removing stains from your teeth. Some brushing of your gums with a baking soda toothpaste will help to stimulate good blood flow and circulation in the tissue. This promotes better overall oral health.

Select Foods That Promote Oral Health

The Earth produces many foods that could help you to naturally fight gum disease. Focus on a diet of fruits and vegetables. Eating fresh, raw fruits and vegetables helps your body to get the necessary vitamins, minerals and micro-nutrients that you need for good overall health. Foods such as carrots and apples help you to keep your teeth clean. Whole grains, such as brown rice and quinoa, also help to promote good gum health through fiber and other important nutrients. Lean proteins and dairy products help you to get the needed amounts of calcium and vitamin D for maintaining strong bones and teeth.

If you are diagnosed with gum disease, it is possible to reverse the damage if it is caught at an early stage. Good oral hygiene at home and regular visits to your dentist could reverse early gum disease. Advanced gum disease could be halted with proper dental care. You can also choose healthy food and drinks for your teeth, focusing on plenty of water, fresh produce, grains and low-fat protein.


Rachelle Wilber is a freelance writer living in the San Diego, California area. She graduated from San Diego State University with her Bachelor's Degree in Journalism and Media Studies. She tries to find an interest in all topics and themes, which prompts her writing. When she isn't on her porch writing in the sun, you can find her shopping, at the beach, or at the gym. Rachelle recommends a dentist in Charleston, WV, for oral health concerns. Follow her on Twitter and Facebook: @RachelleWilber;

yoga gifts, tees and jewelry


Please enter your comment!
Please enter your name here

This site uses Akismet to reduce spam. Learn how your comment data is processed.